Real Health Podcast Podcast Por Dr. Amir Rashidian arte de portada

Real Health Podcast

Real Health Podcast

De: Dr. Amir Rashidian
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.2024 Higiene y Vida Saludable
Episodios
  • Tylenol & Pregnancy: Could It Raise Autism Risk? | Ep 126
    Oct 6 2025

    Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound.

    We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can make informed choices about their health.

    If you’ve ever wondered how safe over-the-counter medications really are during pregnancy, this conversation breaks it all down — separating facts from fear.

    Timestamps:
    00:00 Welcome back
    01:18 Brought by
    01:38 Our mission
    02:08 Informed decision making
    03:41 2 Sick chickens
    07:10 Tylenol & Autism
    24:13 Bali monkey story
    29:05 Tylenol & Autism Cont.
    51:38 Whole food health

    🎙️ Powered by Frederick Podcast Network

    🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

    Be sure to check out our other platforms for more information about health and wellness!

    YouTube Channel - https://www.youtube.com/@RealChiropractic
    Facebook - https://www.facebook.com/midatlanticclinic/
    Instagram - https://www.instagram.com/midatlanticcc/
    TikTok - https://www.tiktok.com/@realchiropracticmacc

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    56 m
  • The Death of Charlie Kirk: Grief, Trauma & How Loss Impacts the Body | Ep 125
    Sep 29 2025

    On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence.

    In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain.
    We also examine how public figures’ deaths can influence collective psychology. Whether you’re navigating loss or curious about the mind-body connection in grief, this conversation offers insight and healing.

    📌 Chapters:
    00:00 Preshow chaos
    02:17 Brought by
    02:41 Charlie Kirk's passing
    19:16 Processing grieving
    24:38 Boost immune system
    27:44 Norman Cousin's Story (33;55 link short)
    37:64 Old leadership
    42:54 Next week!

    🎙️ Powered by Frederick Podcast Network

    🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

    Be sure to check out our other platforms for more information about health and wellness!

    YouTube Channel - https://www.youtube.com/@RealChiropractic
    Facebook - https://www.facebook.com/midatlanticclinic/
    Instagram - https://www.instagram.com/midatlanticcc/
    TikTok - https://www.tiktok.com/@realchiropracticmacc

    Más Menos
    44 m
  • Surprising Ways to Boost Mood, Brain Power & Gut Health | Ep 124
    Sep 22 2025

    Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood, brain power, and gut health naturally.

    We start by exploring dopamine, the “feel-good” chemical that drives motivation, focus, and pleasure. Learn how to increase dopamine naturally with small lifestyle changes, food choices, and daily habits that can dramatically improve your mental health and happiness.

    Next, we dive into the powerful benefits of fiber—not just for digestion but also for long-lasting energy and gut-brain balance. Discover how to maximize fiber intake to improve gut microbiome health, reduce inflammation, and support mental clarity.

    Finally, we uncover the surprising brain-boosting benefits of creatine. Most people think creatine is just for athletes or muscle growth, but research shows it can enhance cognitive function, memory, and mental performance.

    Whether you’re looking to boost your mood, increase motivation, support your gut health, or unlock your brain’s full potential, this episode is packed with practical tips, nutrition strategies, and neuroscience insights you can start using today.

    If you care about mental health, gut health, or brain optimization, this podcast is your guide to feeling your best—without expensive supplements or complicated routines.

    📌 Chapters:
    00:00 Welcome back!
    01:10 Frederick Podcast Network
    01:21 Sending gifts?
    01:49 Overview
    02:24 Dopamine menu
    26:52 Fiber maxing
    30:58 Creatine? Creatinine?
    34:42 Bye!

    🎙️ Powered by Frederick Podcast Network

    🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

    Be sure to check out our other platforms for more information about health and wellness!

    YouTube Channel - https://www.youtube.com/@RealChiropractic
    Facebook - https://www.facebook.com/midatlanticclinic/
    Instagram - https://www.instagram.com/midatlanticcc/
    TikTok - https://www.tiktok.com/@realchiropracticmacc

    Más Menos
    36 m
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