Real Health Episode 97 - Melatonin Benefits, Myths, Side Effects & What You NEED to Know (Part 1)

In the ninety-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you've definitely heard of but might not fully understand. We break down exactly what melatonin is, how it affects your sleep, and why it might not be the miracle supplement you think it is. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works.

🎧 Stay tuned for Part 2 where we get into long-term use, dosage strategies, and alternative sleep aids.

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