Real Friends, Real Therapy: Life Hacks to Boost Mental and Physical Well-being

In part two of the discussion on mental health on Mama We Made It! with Dj & Reg, they open up about their personal journeys with mental health, wellness, and the everyday rituals that keep them grounded.

From heated yoga sculpt classes and unexpected oat milk misadventures to managing aches, pains, and finding the right community vibe, the two friends share how movement, mindfulness, and humor play a role in staying balanced.

They also highlight their go-to life hacks for thriving:
- Daily practices like reading, walking, and eating at home
- The underrated power of naps, hydration, and self-check-ins
- Gaining fresh perspective from younger generations
- Turning travel and time with loved ones into therapy sessions

At the heart of it all, DJ & Reg remind us of the healing power of authentic friendship, accountability, and community.

Tune in for laughs, wisdom, and simple tips to manage the stress of everyday life.

Watch on YouTube: https://youtu.be/5swOEDV8VNY

You can also listen to Mama, We Made It! with Dj & Reg on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/mama-we-made-it-with-dj-reg/id1809918939

Spotify Podcasts: https://open.spotify.com/show/20eLaINMng2ISxB3TH6hED?si=ac880381abfd406f