Real Food Running: Tara Wilson’s 50K Fueling & Recovery Journey

Episode 30 features Tara Wilson from Women Who Run Ireland sharing her Donadea 50K story: the short training block, the race-day fueling plan of real food (bananas, Jaffa Cakes, dates) and electrolytes, and how dehydration and salt loss led to late-race cramping.

Tara explains her ‘‘real food running’’ approach, how she pre-fuels and grazes during runs, her recovery routine, and encourages more women to try longer events.