In this episode, I take listeners behind the scenes of a very special milestone in my journey—my first TEDx talk at TEDxMurfreesboro. I share the full story of how the opportunity came about, the process of preparing for the talk, and the personal experiences that shaped the message I delivered on stage. The talk, titled “What Judgment Takes From Us and What Courage Gives Back,” focuses on how judgment—both of ourselves and others—can silently shape our lives, relationships, and growth. At the heart of the episode is my 3 Cs framework: Courage, Curiosity, and Connection. I explain how these three principles can be applied to overcome judgment, break old patterns, and create meaningful, positive change in everyday life. I also share a vulnerable, personal story about recognizing patterns I was repeating from my past and how choosing courage allowed me to respond differently in that moment. This episode dives into practical strategies for rewiring the brain, embracing growth over perfection, and taking small, intentional steps toward becoming a more compassionate, empowered version of yourself. Listeners will walk away with actionable insights for replacing judgment with understanding, embracing self-awareness, and stepping into courage in their own lives—proving that even small choices can create a powerful ripple effect. Quote/Piece of Advice: Use courage, choose curiosity, and watch the connection that gets made. To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

In this episode: We dive deep into the journey of healing from abuse and reclaiming personal power. Dana Diaz shares how trauma and subconscious beliefs—formed as early as age 7—can shape your reality and keep you stuck in unhealthy patterns long after the abuse has ended. Together, we explore the science of neuroplasticity and the brain’s Reticular Activating System (RAS), which filters experiences to reinforce familiar beliefs. This episode provides actionable insights on how to consciously interrupt old patterns, reprogram limiting beliefs, and create new pathways for growth and empowerment.

Meet my guest: Joining me is Dana Diaz, a bestselling author, global speaker, and entrepreneur who transformed her life after 25 years of abuse and a stress-induced autoimmune diagnosis. Dana shares her personal story of overcoming systemic failures, breaking free from trauma, and intentionally rebuilding her life. She offers practical strategies for using subconscious reprogramming and neuroscience to reclaim power, heal, and thrive. Her journey from survivor to empowered leader is a testament to the possibility of transformation, and her insights will inspire anyone looking to change the trajectory of their own life.

Quote/Piece of Advice: You don’t see change if we don’t make people uncomfortable.

Connect with Dana: Facebook, Instagram, LinkedIn, TikTok, YouTube, Website To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

In this episode:

We dive into the inspiring story of how Sawyer Products has grown from a small camping gear startup into a global leader in water filtration, insect repellent, and outdoor protection. From innovative, life-saving products to humanitarian missions impacting over 80 countries, this episode highlights how purpose-driven business can create real-world change. We explore the science behind their products, the development of affordable solutions for those who need them most, and the ways a company can leave a lasting humanitarian legacy.

Meet my guest:

Joining me is Kurt Avery, founder and president of Sawyer Products. Kurt is a visionary entrepreneur, a humanitarian leader, and an innovator passionate about using business to make a difference. He shares stories of the incredible impact Sawyer’s products have had on communities around the world, insights into building a mission-driven team, and his philosophy on leadership and creating a sustainable, purpose-focused business. This conversation is full of inspiration, practical wisdom, and a reminder that one person’s vision can touch millions of lives.

Quote/Piece of Advice: You have one asset in life, don’t ever give it up, and that’s your integrity.

Connect with Kurt:

Facebook, Instagram, LinkedIn, TikTok, YouTube, Website

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect