Ready to Hit Reset? Take Your Life Back in 2026 for Alienated Parents

Are you ready to break free from the identity of an alienated parent and start creating a new reality for yourself? This episode is your guide to reclaiming your power, shifting your mindset, and taking your biggest strides toward living freely.

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Main Talking Points

• The emotional impact of year-end reflections for alienated parents.
• How identity, shaped by past experiences and external labels, influences healing and progress.
• The importance of self-awareness
• Exercises for self-reflection: journaling, listing outcomes, & identifying the thoughts behind them.
• The necessity of letting go of old identities to create new, empowered versions of oneself.
• The difference between living in a mindset of lack versus abundance.
• The role of playfulness & self-compassion in personal growth.
• Encouragement to seek support and take small, consistent steps toward change.

Key Takeaways

• Your current identity is shaped by past experiences, but it doesn’t have to dictate your future.
• Self-reflection and honest assessment of your beliefs and emotions are crucial for healing.
• Letting go of limiting beliefs & adopting new empowering ones is essential for transformation.
• Taking responsibility for your life—without self-blame—opens the door to new possibilities.
• Consistent, small steps and a playful, compassionate approach can accelerate your growth.
• Support & guidance (like coaching) can help with implementation and accountability.

• 00:00:11 – Welcome & Setting the Stage
  welcomes new & returning listeners, sets the emotional tone for parents experiencing alienation at the turn of the year.

  00:01:14 – The Weight of Time & Stalled Progress
  Shelby shares how time passing without progress in her alienation case felt; validates listeners who are in the same place.

  00:02:36 – Movie Reflections & Emotional Triggers
  discussing two movies, how they unexpectedly triggered emotions related to alienation, offers a gentle warning to listeners.

  00:05:25 – Recap: Energy Series & Healing Themes
  Recap of the last two episodes, including shifting your energy, separating from your unconscious self, & the science behind connectedness for alienated parents.

  00:07:20 – Facing Your Current Self & Emotional Inventory
  Encourages listeners to honestly assess their current emotional state, the top three emotions they feel daily, & how this awareness is the first step to change.

  00:09:46 – The Role of Identity in Alienation
  Deep dive into how identity is shaped by alienation, childhood roles, & beliefs we carry— + the importance of confronting these patterns.

  00:13:41 – The Impossible Goal Exercise a personal story about setting an “impossible” goal, the barriers, & how her mindset & identity kept her stuck.

  00:15:09 – Scarcity Mindset & Shifting EnergyExploring how a scarcity mindset keeps alienated parents stuck; why shifting your internal energy is essential for change.

  00:18:53 – Self-Reflection: Are You Ready for a Shift? Shelby challenges listeners to confront their current identity, beliefs, & emotional habits, why this is uncomfortable but necessary.

  00:20:06 – My Badges of Victimhood A candid look at how alienation, victimization, & external labels become part of your identity & how to start letting go.

  00:21:16 -  The Influence of Negative Beliefs on Outcomes

• 00:27:58 –  The Influence of Positive Beliefs on Outcomes

• 00:28:01 – How Your Identity Shapes Your Reality
  00:32:44 - Mindset of Abundance vs. Lack
   00:35:39 - Importance of Writing Down Goals

  00:37:22 - How Do You Define Yourself?

  00:43:08 - The Exchange - Give to Get

  00:48:11 - High Quality Questions to Provide Clarity

  00:51:34 - Peace Starts from Within

  00:55:36 - The Power of Implementation and Coaching

  00:58:49 - Outro and Next Steps