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Ready To Rise

Ready To Rise

De: Audrey Rose
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Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.


Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.


With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.


Follow on IG @helloaudreyrose | www.helloaudreyrose.com

© 2026 Ready To Rise
Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 382. Full Moon in Libra - Pink Moon
    Apr 1 2026

    Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love

    It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.

    In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.

    What this moon is illuminating:

    • Your relationships — what's reciprocal and what's one-sided
    • Where you've been over-giving, people-pleasing, or self-abandoning
    • Old identities and stories you've been holding onto out of fear
    • What's finally ready to reach completion


    ✨✨ RISE Tribe - Next Steps✨✨

    • FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
    • Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
    • Happiness Bundle - www.helloaudreyrose.com/happiness


    📱 Connect on Instagram: @helloaudreyrose

    🎥 Watch on YouTube: Subscribe Here


    🥳 Love the Podcast? Enter the GIVEAWAY!!

    Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

    Here’s how:
    1️⃣ Click the three dots (menu)
    2️⃣ Select “Go To Show”
    3️⃣ Scroll down and tap “Write a Review”

    Más Menos
    21 m
  • 381. Lessons Learned in Year 36 / It's my BIRTHDAY!!
    Apr 1 2026

    It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you.

    This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked.

    In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose sight of the things that actually light us up — and what it looks like to be more intentional with the time we have.


    ✨✨ RISE Tribe - Next Steps✨✨

    • FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
    • Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
    • Happiness Bundle - www.helloaudreyrose.com/happiness


    📱 Connect on Instagram: @helloaudreyrose

    🎥 Watch on YouTube: Subscribe Here


    🥳 Love the Podcast? Enter the GIVEAWAY!!

    Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

    Here’s how:
    1️⃣ Click the three dots (menu)
    2️⃣ Select “Go To Show”
    3️⃣ Scroll down and tap “Write a Review”

    Más Menos
    16 m
  • 380. A Major Reason You're Exhausted All the Time
    Mar 19 2026

    In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.

    You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.

    More importantly, Audrey shares simple, practical ways to start creating space in your life by streamlining the things that drain you most—like batching errands, planning ahead, and building systems for everyday tasks.

    This episode is your reminder that you don’t need more time—you need less chaos and more structure so you can actually breathe again.


    ✨✨ RISE Tribe - Next Steps✨✨

    • FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
    • Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
    • Happiness Bundle - www.helloaudreyrose.com/happiness


    📱 Connect on Instagram: @helloaudreyrose

    🎥 Watch on YouTube: Subscribe Here


    🥳 Love the Podcast? Enter the GIVEAWAY!!

    Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

    Here’s how:
    1️⃣ Click the three dots (menu)
    2️⃣ Select “Go To Show”
    3️⃣ Scroll down and tap “Write a Review”

    Más Menos
    17 m
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