Ready To Lose Podcast Por Billie Blake Risboskin arte de portada

Ready To Lose

Ready To Lose

De: Billie Blake Risboskin
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Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose? Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 265. The Problem With 'What I Eat in a Day' Videos

    265. The Problem With 'What I Eat in a Day' Videos
    Mar 30 2026

    You've watched them. Saved them. Maybe even tried to follow them step-by-step.

    In this episode, we're breaking down the real problem with copying what "healthy" or thin women eat and why it's not giving you the results you want.

    If you've ever felt like you're doing all the "right" things but still can't stay consistent (or just aren't seeing the results you want), this episode will show you what you're actually missing and how to finally start becoming the version of you who loses weight for good.

    Don't forget to:

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • BUY YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
    Más Menos
    16 m
  • 264. Stop Using Your Goal Against Yourself

    264. Stop Using Your Goal Against Yourself
    Mar 23 2026

    How often do you think about your goal? And more importantly… how does it make you feel?

    If your answer is stressed, frustrated, or anxious… you might be using your goal against yourself.

    Goals are meant to guide you and give you direction. But so many women unknowingly turn them into a source of pressure, guilt, and shame about where they are right now.

    In this episode, I'm breaking down why that happens and 3 simple shifts to help you think about your goal in a way that actually makes you feel motivated, empowered, and excited to keep going.

    Don't forget to:

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • BUY YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
    Más Menos
    20 m
  • 263. Why You Feel Out of Control When You're Hungry

    263. Why You Feel Out of Control When You're Hungry
    Mar 17 2026

    If hunger feels like something you need to fix immediately… this episode is for you.

    Because I know how easy it is to think:

    "I just can't do this."
    "I always give in."
    "I don't have hunger signals."

    But that doesn't have to be your reality.

    Your brain just hasn't learned how to handle hunger yet.

    In this episode, I'll show you why hunger feels so intense and how to start building the capacity to actually follow through with your goals.


    If you're ready to stop overthinking food and finally lose weight sign up for a free session by clicking here.

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • BUY YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
    Más Menos
    19 m
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