Reaching for Hope: A Meditation for Heavy Emotions

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Hello and Welcome!

This week's meditation is a listener request, so thank you for continuing to reach out with your ideas for the podcast!

This short, guided meditation will help you to pause, reflect and find a sense of hope-even if life feels pretty stressful at the moment.

For more information about Hannah Castillo, her meditation practice, or to explore ways to work with her, visit the website and blog at https://www.love-your-calm.com

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