Rated Mom Podcast Podcast Por Heather Frye Jessica Peyton & Dena Cooke arte de portada

Rated Mom Podcast

Rated Mom Podcast

De: Heather Frye Jessica Peyton & Dena Cooke
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Rated Mom is an honest podcast for women navigating real life. Identity. Mental health. Relationships. Work. Burnout. The mental load. And the hard stuff you will not find in the social media version of perfect. Hosted by Jessica, Heather, and Dena, three real women having real conversations, the show feels like sitting around with girlfriends talking about life as it actually is. Raw. Funny. Messy. And sometimes heavy. Some episodes talk about motherhood. Many do not. All of them tell the truth. We talk about losing yourself and finding your way back. About carrying too much for too long. About the pressure to have it all together when you do not. The wait is it just me moments that remind you that you are not alone and you are not doing life wrong. Rated Mom is not about being perfect. It is about being real and figuring it out on your own terms.2025 Biografías y Memorias Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Behind the Mic - Meet Jessica

    Behind the Mic - Meet Jessica
    Mar 24 2026
    In this episode of Rated Mom Confessions, we sit down with Jessica, who brings raw honesty and real-life perspective to the mic. From becoming a teen mom to building a successful career as a mortgage loan officer, Jessica shares the highs, the hard moments, and everything in between. She opens up about navigating maternal mental health, overcoming depression in motherhood, and balancing career and motherhood while managing the complexities of family dynamics. Her story is one so many women will see themselves in—especially those walking the path of young motherhood, personal growth, and redefining success on their own terms. Through candid conversation and our signature rapid-fire questions, Jessica reminds us that resilience in motherhood isn't about perfection—it's about showing up, doing the work, and finding joy in the everyday chaos. This episode is a powerful reminder that you're not alone in your journey. It's about real stories, real struggles, and the kind of honest conversations that support women's empowerment, authentic motherhood, and building confidence through life's challenges. If you're navigating mom life, mental health, career growth, or simply looking for relatable stories that make you feel seen and supported—this conversation is for you. Powerful Quotes from the Episode "I love exposing my children to things in this world that I never got to see as a child." "I was probably pretty deep in a level of depression that I covered pretty well, that most people didn't realize was there, and it took a really long time to come out of it." "That season of my life taught me not to take life so seriously; it's always going to be hard, but you have to find joy even in the smallest things." "The biggest lesson I've taught my kids as a mom is not to rush into adult life—as a teen mom, that is something that gives me a lot of anxiety for my children to go through." "I'm most proud of becoming a teen mom, still going to college, getting a degree, and then going on to find a career." "Any time you have children really young, especially as a teenager who is a kid themselves, it teaches you so much." Jessica, 00:14:13, "In this current season of my life, my why is financial stability for myself, my children, and my family, no matter what is going on, and finding joy in anything throughout the day to keep going forward." Timestamps: (01:47) Jessica shares where she's from, her college experience, and her associate's degree from a local community college. (03:52) Jessica discusses her age, becoming a teen mom, marriage history, and meeting her husband. (04:55) Jessica talks about her career as a mortgage loan officer, her interest in real estate, and her childhood dream jobs. (6:25) Jessica reflects on advice for her younger self, misconceptions about her, strengths, and perfectionism as a blind spot. (08:51) Jessica shares favorite family activities, lessons for her kids, and her children's ages. (11:14) Jessica discusses parenting rules she's abandoned, boundaries she's set, and what she's most proud of. (12:33) Jessica talks about her "why," experiences that shaped her, and finding joy and stability. (15:08) Jessica answers rapid-fire questions about music, vacations, weekends, and personal preferences. (16:08) Quick choices on topics like beach vs. mountains, early bird vs. night owl, sweet vs. salty, and more. RESOURCES - Connect with us: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com
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    8 m
  • Behind the Mic - Meet Heather

    Behind the Mic - Meet Heather
    Mar 10 2026
    In this episode of Rated Mom Confessions, Heather, a 43-year-old mom from Charlottesville, opens up about becoming a mother at just 21 and the winding path that followed. From navigating two marriages to building a thriving career in real estate and mortgages, Heather shares the lessons she's learned along the way. She reflects on breaking generational cycles, raising three children with honesty and resilience, and learning to embrace her own growth. The conversation touches on family traditions, self-confidence, and the messy beauty of motherhood. With the hosts' relaxed and genuine style, this episode feels like an honest conversation among friends—reminding moms everywhere that imperfection is part of the journey. Powerful Quotes From the Episode - "No is a sentence. I do not have to be everything for everyone all the time." "I'm really proud of the life that I've built. I came from a somewhat toxic environment growing up." "I became a single mom at 21, and it was a lot to overcome." "I'm really proud of the generational curses that I've been able to break." "My why is to use the time I have on earth to change as many lives as I can." "My favorite thing about the podcast is the opportunity to talk about hard things that people don't normally talk about, and to let other women know that they're not alone." TimeStamps: Meet Heather: Background & Family (00:01:30) Heather shares her hometown, age, motherhood at 21, and marriage history. Career Journey & Roles (00:02:32) Heather describes her careers in mortgage, real estate, and helping with her husband's business. Entering the Mortgage Industry (00:03:46) Heather explains starting in mortgage at 16, working with her mom, and her early jobs. Career Longevity & Aspirations (00:06:23) Heather recounts her years in mortgage and childhood dream of being an actress. Advice & Misconceptions (00:06:23) Advice to her younger self, common misconceptions, strengths, and blind spots. Family Life & Favorite Activities (00:08:18) Heather discusses favorite vacations, family activities, and annual traditions. Hardest Season: Single Motherhood (00:09:51) Heather reflects on challenges and lessons from being a young single mom. Parenting Values & Lessons (00:10:56) Heather shares daily messages to her kids and the biggest lesson she teaches them. Kids' Ages & Parenting Rules (00:11:55) Heather reveals her kids' ages and a parenting rule she abandoned. Motherhood in One Word & Boundaries (00:12:17) Describes motherhood as "beautiful" and discusses setting boundaries. Pride & Overcoming Adversity (00:12:45) Heather expresses pride in building a stable, loving family despite a difficult upbringing. Family Structure & Dream Weekend (00:15:38) Talks about her close relationship with her mom, siblings, and ideal weekend activities. Music Preferences & Social Life (00:16:57) Heather shares favorite music genres, artists, and preferences for socializing. Lifestyle Preferences & Habits (00:18:27) Covers planning style, vacation preferences, karaoke songs, and how she spends free days. Personality & Communication Style (00:19:51) Discusses punctuality, TV habits, driving, texting, and dream places to live. Rapid Fire Favorites (00:21:10) Quick answers on food, sleep habits, texting vs. calling, sweet vs. salty, books vs. movies, and more. Superpowers & Hypotheticals (00:22:18) Heather chooses a superpower, movie genre for her life, skills to master, and time travel preference. Podcast Reflections & Closing (00:23:39) Heather shares what she loves about the podcast and offers final thoughts for moms. RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com
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    12 m
  • Behind the Mic: Meet Dena (8-Minute Mini-episode)

    Behind the Mic: Meet Dena (8-Minute Mini-episode)
    Feb 24 2026

    It's time to officially meet one of the voices behind Rated Mom.

    In this quick 8-minute mini-sode, Dena is in the hot seat for a rapid-fire Q&A that's all about getting to know her on a real, personal level. From how many kids she has to beach vs. mountains, favorite things, and a few this-or-that questions — this episode is simple, unfiltered, and straight to the point.

    No fluff. No deep dives. Just a fun, honest snapshot of the mom and woman behind the mic.

    Short, real, and the perfect way to get to know your Rated Mom host a little better.

    Perfect for a quick car ride, school pickup line, or your "I only have 10 minutes" moment.

    Because sometimes the best conversations don't need an hour — just honesty and a mic.

    Powerful Quotes From the Episode

    "Sometimes my blind spot is being too trusting of people."

    "The hardest season of my life was when I struggled with addiction in my late teen years."

    "That taught me growth, perseverance, and perspective on how precious life is."

    "The main thing I teach my kids is to be kind and respectful to others."

    "The biggest thing I'm working on is that 'no' is a sentence and not people-pleasing as much."

    "My why is definitely my family. That's what gets me up every day."

    "I love that I'm starting to catch myself doing things—it's almost like I'm getting some therapy from the podcast, which is awesome."

    RESOURCES:
    Connect With Us:
    https://www.ratedmom.com/
    https://linktr.ee/ratedmom
    Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr
    Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr
    Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr
    Follow the Podcast: Rated Mom on Apple Podcasts and Spotify
    Podcast Produced and edited by the team at ResilientVoiceMedia.com
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    8 m
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