In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.

Inside this episode:

1. How nervous system regulation, sunlight, and somatic practices help me reconnect with my body
2. The power of gratitude journaling — even when it feels impossible
3. Why doing what’s good for you especially when you don’t feel like it is the key

This isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.

✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier.

🔗 Follow the podcast on Instagram: @wealthandwellnessstudio

🎧 Listen on Spotify, Apple & wherever you tune in.

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Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through.

This is for the women who are done just talking about the life they want... and are finally building it.

In this short intro episode, host Nathalia shares what’s ahead this season:

→ Real talk on routines, discipline, resilience, and self-leadership

→ Healing while building — nervous system tools, burnout prevention & wealth strategy

→ Releasing perfectionism and showing up consistently, even when it’s messy

This isn’t just a feel-good podcast — it’s a build-your-life podcast.

Ready to stop starting over and start finishing? Let’s go.

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.

We cover:

• The #1 habit that created momentum for our transformation
• The truth about food, fitness & nervous system regulation
• Why most people overcomplicate it (and how to keep it simple)
• Building routines that actually stick
• How mindset work shapes your physical health
• Our favorite wellness tools, rituals, and honest advice

Whether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫

🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever.