If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you.

We’re talking about how tracking your food can help you:

✨ Get closer to your dream body✨ Identify emotional eating patterns

✨ Understand macros without obsessing

✨ Improve energy, mood & confidence

✨ Make choices that support your goals (instead of sabotage them)

We also share our personal journeys with tracking and how it’s helped us get hotter, healthier, happier, and wealthier.

Whether you’ve tracked before or it’s your first time hearing about macros—this episode will change how you think about food.

🎧 Listen now & take your power back—one meal at a time.

In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing.

We go deep on:

• How to find your “why” and let it fuel your business.
• Rejection and how to not let it define your identity.
• Growth mindset and learning to lead yourself before you lead others.
• Personal branding 101: how to show up when no one’s clapping yet.
• The messy (but magical) 0 to 1 phase of building something meaningful.

Whether you're just getting started or navigating a pivot, this conversation will remind you that clarity comes from action, and the only way out is through.

🖤 Tune in and get inspired to take the first (or next) step toward your dream life.

🎧 Listen now + connect with Kaitlin:

https://www.instagram.com/kaitlinbriannacoaching/

Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving.

In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane).

We cover:

🌴 Nathalia’s travel loop: surfing in California, food poisoning in El Salvador, spring skiing in Colorado, and a creator trip in Utah—all while running a business

😵‍💫 A “week from hell” moment that almost broke us

💍 Catarina’s wife era in Costa Rica, her Pilates + surf flow, and life in Colorado with her new emotional support sourdough starter, Betsy

🚀 The pressure and excitement of getting closer to our startup launch—what’s actually going on behind the scenes

This one’s all about what it really looks like to build your dream life while juggling real-life mess, milestones, and mindset shifts.

🎧 Tune in now for laughs, lessons, and very honest entrepreneurship energy.

#TheWealthAndWellnessStudio #HowsItGoing #EntrepreneurLife #TravelAndBusiness #StartUpJourney #SurfAndStartup #BetsyTheSourdough #HotterHealthierHappierWealthier