Episodios

  • How to Handle Tantrums at Any Age

    How to Handle Tantrums at Any Age
    Mar 31 2026
    Adrienne Stein interviews Rebecca Hoffman about "big feelings" that can happen at every age - what they mean and how we can all manage to find a balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Revisited: Sleep Solutions for Your Family

    Revisited: Sleep Solutions for Your Family
    Mar 17 2026
    Sleep. It can feel so elusive at nearly all stages of parenting. In this previously released episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Manners Matter: Modern Etiquette for Families

    Manners Matter: Modern Etiquette for Families
    Feb 17 2026
    Manners can feel complicated in today’s world—especially when parents are juggling busy schedules, big feelings, and constant communication through screens. On the latest episode of Raising Me, host Adrienne Stein speaks with Daniel Post Senning of the Emily Post Institute about modern etiquette and how parents can teach manners in a way that feels practical, warm, and realistic. Post-Senning, the great-great-grandson of etiquette icon Emily Post, shares guidance on what etiquette really means today, how parents can correct behavior without shaming kids, and why modeling respect at home matters. The conversation also touches on modern “hot spots” like phones at the table and navigating social situations with kindness and confidence. The episode offers parents simple strategies they can use right away—helping kids build social skills that work in real life, online and off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • When to Worry, When to Wait: Understanding Developmental Delays

    When to Worry, When to Wait: Understanding Developmental Delays
    Feb 3 2026
    If you’ve ever wondered whether your child is meeting age-appropriate milestones — or questioned if something might be “off” — you’re not alone. Developmental delays can be difficult to recognize, and parents often aren’t sure when to wait and when to seek support. On the latest episode of Raising Me, host Adrienne Stein speaks with Jen Wirt, founder of Coral Care, about developmental delays in children, early signs parents can look for, and why early intervention can make a meaningful difference. Wirt discusses common areas where delays may show up, including speech and communication, social interaction, motor skills, and everyday routines. She also explains how parents can talk with their pediatrician, what an evaluation may look like, and how in-home therapy can support progress in a child’s natural environment. The episode is designed to help parents feel informed — not overwhelmed — and encourages families to trust their instincts, ask questions, and seek guidance when concerns arise. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • You’re Not Failing—You’re Fried: Understanding Parental Burnout

    You’re Not Failing—You’re Fried: Understanding Parental Burnout
    Jan 20 2026
    You love your kids… and you’re still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it’s so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again. Parental burnout is more than being tired — it’s chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home. Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they’re doing their best. The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • New Year, New Systems: A "Getting Organized" Reset

    New Year, New Systems: A "Getting Organized" Reset
    Jan 6 2026
    Parents often enter the new year feeling overwhelmed by clutter, unfinished projects, and all the holiday stuff that came in – not to mention just the mental load of keeping a household running. In this episode of Raising Me, host Adrienne Stein talks with Stephanie Treantos from Lemonaid Solutions about why homes can feel stressful or “heavy,” and how simple organizing systems can reduce tension for the whole family. Treantos explains why most homes rely on memory and effort — and how visual cues and clear routines can help everyone, including kids and partners, maintain order. The episode includes practical ideas for starting small in 2026, even with just a few minutes a day, and encouragement for parents who feel behind. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Finding Your People: Why Adult Friendships Matter

    Finding Your People: Why Adult Friendships Matter
    Dec 9 2025
    Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn’t just good for your social life — it’s vital for your wellbeing. Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nights with newborns to the empty nest years. She says maintaining friendships helps reduce stress, combat isolation, and even improve parenting outcomes. Grant also talks about some of the challenges parents face when it comes to finding friends after their kids are all grown up and suddenly, they’re trying to figure out who they are and what they like. For many adults, building new friendships can feel daunting. Grant recommends starting small — a quick text, a walk, or joining a local group centered around a shared hobby. Grant also points to social connection as a protective factor against anxiety and depression. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • Stress-Less over Holiday Eating

    Stress-Less over Holiday Eating
    Nov 25 2025
    Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m