Raising Boundaries Podcast Por Krysta Barnes arte de portada

Raising Boundaries

Raising Boundaries

De: Krysta Barnes
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Welcome to Raising Boundaries - a podcast about raising boundaries in complex family relationships, and the radical idea that your limits actually matter. I will cover what it means to set a boundary, when they are necessary, how to spot an unsafe dynamic, breaking cycles, and raising the next generation differently. This podcast is a safe space for all sides. Here we focus on validation, accountability, pattern recognition, and emotional safety. Thank you for being here! ***BE ADVISED - Foul language is used (although not very often) in this podcast*** https://linktr.ee/raisingboundariesKrysta Barnes Ciencias Sociales Relaciones
Episodios
  • Episode 3: Outings and Overwhelm

    Episode 3: Outings and Overwhelm
    Mar 27 2026

    If your a parent of a neurodivergent child, then you know how much planning and prep work is involved in something as simple as a park date. In this episode we explore what it actually means, and what it feels like to plan and execute an outing; while simultaneously trying to protect your family's nervous systems.

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    22 m
  • Episode 2: You're not crazy!

    Episode 2: You're not crazy!
    Mar 20 2026

    you are not crazy for recognizing unhealthy patterns, and wanting better for your family. In this episode we talk about the destabilization phase, when things don't sit right, and the fact that you're not crazy.
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    29 m
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