Join me for this short breath practice that will help you feel more calm and present in the moment!

Remember that the present moment is the only one we have.

In the present, we have choice and power. As we practice being present, we tap into our power and we can mindfully choose what we wish to experience.

We feel more calm, and we gain control over our choices and the direction of our day.

Practice this anytime you feel overwhelmed. Becoming aware of your breathing - even for just a few breaths - can have a very powerful and positive effect on your day.

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Ever start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball?

We’ve all been there. The truth is, we can’t control what happens around us—but we can choose how we respond.

In this short and calming meditation, you’ll learn how to reconnect with your center—anytime, anywhere. Whether your day takes an unexpected turn or you just need a moment to breathe, this practice will help you return to a place of calm, clarity, and feeling centered.

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💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter

😊 Support your show on Patreon! https://www.patreon.com/c/rainbowsarecircles

📲 Let’s connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles

If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛

In this episode, we dive into the power of goal setting and why it’s a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal setting is so important:

✨ Getting clear on your goals activates your brain’s Reticular Activating System (RAS), helping you notice opportunities to make them happen.
✨ Writing down your goals makes them significantly more likely to come true.
✨ Dreaming big expands your mindset, stretches your belief in what’s possible, and keeps you motivated to pursue meaningful goals.

I also share a personal story of how I achieved a big goal using these techniques—proof that this works!

Your Weekly Challenge! Write down 101 goals for your life. They can be big, small, wild, practical—anything that excites you. This exercise helps you think beyond your usual limitations and opens you up to possibilities you may not have considered before. You might be surprised by what comes up and how many of these goals start becoming reality over time!

Here are 3 of my 101 goals... what about YOU?!

• See a whale shark in person
• Have a home in a beautiful, warm, tropical location
• Write a NY Times best-selling book

"If your dreams do not scare you, they are not big enough. The size of your dreams must always exceed your current capacity to achieve them." - Ellen Johnson Sirleaf

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💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter

😊 Support the show on Patreon! https://www.patreon.com/c/rainbowsarecircles

📲 Let’s connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles

If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛