Rachel Einbinder | Meal Hygiene and the Mind-Gut Connection

What if better digestion doesn’t start with a supplement or a cleanse, but with how you sit down to eat? In this episode of the 52 Weeks Podcast, holistic nutritionist Rachel Einbinder talks about meal hygiene and why the environment, pace, and state of your nervous system matter just as much as the food on your plate. Rachel explains the mind-gut connection, how stress can shut down digestion, and why simple habits like slowing down, chewing thoroughly, and creating a calm mealtime can dramatically improve how your body absorbs nutrients. This episode matters if you want practical, sustainable ways to support your gut, energy, and overall health without extremes or restriction

Connect With Rachel EinbinderWebsite: https://rachelholisticwellness.com/Instagram: https://www.instagram.com/rachel.holisticwellness/