Race to Mental Freedom | Army Veteran Ingrid Garofola on Trauma, Healing, Boundaries + Self Love

Welcome back to The Blueprint! I’m Yanique Walters, your host, your sister, and your friend. In today’s episode, I’m joined by Ingrid Garofola, an Army veteran with over 20 years of service, a wife, dog mom, bonus mom, and a woman of faith.

Ingrid shares her powerful story and the moment she realized true healing had to begin. We talk about childhood trauma, life in the military, emotional survival, the transition to civilian life, boundaries, confidence, and what it really looks like to pursue mental freedom.

In this episode, we cover:

• Ingrid’s childhood and how discipline shaped her
• Joining the Army at 17 and how the military “saved” her
• The emotional toll of service and learning to shut off emotions
• Being a woman in the military and dealing with racism + judgment
• Retiring in 2021 and struggling to find identity beyond the uniform
• The turning point that led her to take healing seriously (2023)
• Therapy, EMDR, and learning the root of trauma
• Setting boundaries when you’re a “yes girl”
• What self love looks like in this season
• Why healing is possible and trauma doesn’t define you

Connect with Ingrid:

• Instagram: @Wyndchillz4
• YouTube: Wyndchillz4
• TikTok: Wyndchillz4
• Website: Wyndchillz.com

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• Instagram: @sisyouareher
• TikTok/Instagram/Facebook:@yaniquetheceo
• App: https://Herreflectionspace.com

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If this episode blessed you, please subscribe, like, and leave a review. And always remember: healing is your blueprint. You are becoming HER.