Race Director Ken Krogsrud of the Lost Sierra Endurance Race
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Race Director Ken Krogsrud of the Lost Sierra Endurance Race
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In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels.
Chapters
00:00 Introduction to Ken Krogsrud and His Journey
02:44 The Lost Sierra Race Experience
05:28 Trail and Elevation Insights
08:02 Feedback and Improvements from Last Year
10:49 Race Logistics and Community Support
13:44 Race Strategies for First Timers
16:16 Post-Race Activities and Local Attractions
19:06 Bad Luck Run Club and Its Vibe
22:09 Conclusion and Listener Engagement