Rabbi Dr. Benjy Epstein | Mindfulness, Judaism, & The Art of Being Present
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Rabbi Dr. Benjy Epstein | Mindfulness, Judaism, & The Art of Being Present
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We spend most of our lives living in the past or worrying about the future. But what if the deepest spiritual connection—and the greatest psychological relief—can only be found right here, right now?
In this episode of Jewish Insights with Justin Pines, Justin sits down with Rabbi Dr. Benjy Epstein, a clinical psychologist and author of Living in the Presence: A Jewish Mindfulness Guide for Everyday Life. They explore the fascinating intersection where modern cognitive therapy meets ancient Jewish wisdom. From the challenge of "Radical Presence" to the story of Reb Zusha, Dr. Epstein teaches us how to stop fighting our reality and start finding Divinity in the "here and now."
They also discuss parenting with presence, navigating ADHD, and why Abraham’s hardest test wasn't what you think it was. Stick around for a powerful guided "Shiviti" meditation at the end of the episode.
Learn more about Dr. Benjy here: https://www.drbenjy.com
#JewishMindfulness #MentalHealth #TorahWisdom #BenjiEpstein #Presence #Psychology #Spirituality #GuidedMeditation #JewishInsights #RadicalAcceptance