On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow.

Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels between leadership and athletic performance. We dive into the importance of cultivating a growth mindset, helping people think differently through movement, and learning to see challenges through shifting perspectives.

Kimberly shares how running has helped her build confidence, courage, and resilience, both in her professional work and in life, and how the lessons learned on the road translate directly into bringing out the unique leader within each of us.

This episode is an elevated conversation about movement, mindset, leadership, healing, and growth.

Kimberly opens up about navigating profound personal loss and how marathon training helped her rediscover purpose, resilience, and self-trust. We dive into how running mirrors leadership development, requiring patience, consistency, mindset shifts, recovery, and strong boundaries.

You’ll also hear insights on:

• Using running as therapy and personal reinvention
• Growth mindset through movement
• Leadership lessons from marathon training
• The role of boundaries in performance and burnout prevention
• Why community matters. On the run and in life

Whether you’re an athlete, a leader, or someone moving through change, this episode will inspire you to lead and live with courage! I hope you enjoyed this conversation as much as I did, and are diving into 2026 feeling inspired, empowered, and able to lead, build, and grow! Thank you for listening!

Connect with Kimberly:

• Email: krpenharlow@gmail.com
• Website: KimberlyPenharlow.com
• LinkedIn: https://www.linkedin.com/in/kimberlypenharlow/
• Instagram: @Penharlowconsulting

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In this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running.

Kylie opens up about life inside the Mantz household during training cycles, the emotional highs and lows of being married to a professional runner, and the quiet moments that often go unseen. The ones filled with patience, faith, laughter, and love!

This conversation isn’t about splits, medals, or records. It’s about partnership, communication, and staying true to yourself while supporting someone chasing extraordinary goals!

Topics We Dive Into:

• The unseen moments between races, during travel, or in the stillness after a big training week
• What running has taught Kylie about patience, perspective, and purpose
• How she stays grounded and connected through the pressure and spotlight of elite competition
• Her favorite race experiences and the little pre-race rituals and quirks that keep things fun
• How Kylie balances being a supportive partner while maintaining her own goals, passions, and identity
• The role of communication and emotional connection during training
• What fans can do to support elite athletes and their families beyond race day cheering
• Why Kylie said yes to joining RUNWITHALLI LIVE and what she hopes listeners take away

Key Takeaways:

Success in sport and life comes from teamwork. The kind that happens quietly behind the scenes. Every athlete’s journey is powered by the people who believe in them when no one’s watching. Balance, communication, and gratitude are as important as miles and medals!

Tune in for an inside look at the Mantz household, where love, patience, and purpose meet performance. I absolutely loved my chat with Kylie! She’s honest, kind, and refreshingly real. I walked away inspired by her story, and I know you will too.

The episode is now available on Apple Podcasts, Spotify, and wherever you listen!

Connect with Kylie Mantz:

• Instagram: https://www.instagram.com/kyliehmantz/?hl=en

If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.

Thank you for being here!

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In this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection.

What’s inside:

• How Mille’s background and co-founding the brand with Kristine shaped the mission of Planet Nusa — making it more than just apparel, but a true community.
• The story of how Planet Nusa started from a simple Facebook event and grew organically into a global movement — proving that “professionalism & community can go hand-in-hand.”
• Insight into Planet Nusa’s signature events like “Walk With Us” and their monthly Nusa Runs — and how these experiences keep the brand grounded in real connections.
• A look at how Planet Nusa designs and produces with their community: from sourcing 90% of production in Europe to involving customers in feedback loops before the style ever hits the site.
• A personal story from Mille about a memorable moment in the Planet Nusa community that perfectly captures the brand’s spirit of belonging and movement.
• Finally — why Mille said YES to coming on the RunWithAlli LIVE podcast and what she hopes to share with our running and coaching community.

Tune in for an uplifting conversation about building a brand that moves with purpose, one step at a time. I truly loved this chat with Mille, speaking about what she hopes to share with our running community through movement, empowerment, and acceptance. I hope you enjoy the listen as much as I did!

Learn More about Planet Nusa:

• Instagram: @planetnusa
• Email: community@planetnusa.com
• Code: 'ALLI15 ' saves you 18% on any purchase at Planet Nusa!

If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.

Thank you for being here!

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