RUNNERS JAM Podcast

De: runnersjam
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  • Resumen

  • Connecting runners with runners in your community. A place to share stories, encourage each other and build great friendships. At the Runners Jam, we are about creating a healthier and happier you, through physical activity and by building a community of like-minded people.
    Copyright 2020 All rights reserved.
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Episodios
  • Running Blind - A Powerful Story That Will Inspire You

    Running Blind - A Powerful Story That Will Inspire You
    Apr 26 2025

    In this episode of the Runners Jam podcast, we talk with Mahomed, a visually impaired runner from the UK, whose story is nothing short of remarkable. From losing his sight in his teens to running half marathons, Muhammad shares what it means to embrace challenges, find community, and keep moving forward. He opens up about the role of sport in shaping his identity, the power of inclusive running groups and why pace doesn’t matter when your heart’s in it. Whether you're a seasoned runner, a guide, or just someone looking for a little inspiration, this episode will stay with you. Tune in wherever you get your podcasts.

    Runners Jam
    • Runners Jam Website https://runnersjam.com.au/
    • Facebook https://www.facebook.com/runnersjam
    • Instagram https://www.instagram.com/runnersjam/...
    • YouTube Channel: https://www.youtube.com/@runnersjam/videos
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    1 h y 9 m
  • Nutrition and Hydration for Racing with Andy Blow from Precision Fuel and Hydration.

    Nutrition and Hydration for Racing with Andy Blow from Precision Fuel and Hydration.
    Jun 11 2023
    In episode 18 we have the privilege of chatting with a leading expert in the field of racing hydration and nutrition, Andy Blow. Andy works with numerous elite athletes and is the founder of Precision Fuel and Hydration. If you’re wondering about carb loading, electrolytes, gels, carbs, impact of terrain…Andy has the info you need. This episode will guide you to a better race performance by giving you what you need to know to better manage your race nutrition and hydration. Keep listening to the end to hear the special discount for first orders from Precision Fuel and Hydration. Runners Jam
    • Runners Jam Website https://runnersjam.com.au/
    • Facebook https://www.facebook.com/runnersjam
    • Instagram https://www.instagram.com/runnersjam/...
    • YouTube Channel: https://www.youtube.com/@runnersjam/videos
    Precision Fuel and Hydration Here's some links mentioned in the podcast: • How to carb-load • How to estimate how much sodium you lose in your sweat • How to measure your sweat rate • The Fuel & Hydration Planner • Book a Sweat Test • Advanced Sports Dietitian
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    1 h y 7 m
  • Physio Q&A with James Calligeros

    Physio Q&A with James Calligeros
    May 23 2023

    In episode 17, we invited physiotherapist James Calligeros to answer your running questions. It's a jam-packed info session that will address all those questions you've been eager to have answered. If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers. Can't decide between the foam roller, trigger ball, or massage gun - now you'll know! What strength work should you do? James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey.

    Runners Jam
    • Runners Jam Website https://runnersjam.com.au/
    • Facebook https://www.facebook.com/runnersjam
    • Instagram https://www.instagram.com/runnersjam/...
    • YouTube Channel: https://www.youtube.com/@runnersjam/videos

    Sports and Functional Physio

    https://www.sportsandfunctionalphysio.com/

    Sports and Functional Physio Facebook

    https://www.facebook.com/profile.php?id=100082960803400
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    1 h y 8 m
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