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RUNGA Radio

RUNGA Radio

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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

© 2025 RUNGA Radio
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing
    Jun 17 2025

    What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and medicine.

    We explore how sunlight and grounding charge the water inside your cells, why structured water may be key to vitality and disease prevention, and why your muscles and brain may not work properly without it. From Nobel feuds to suppressed cancer treatments, Dr. Pollack’s story is both radical and rigorously evidence-based.

    TIMESTAMPS:

    00:03:30 – Challenging Sir Andrew Huxley’s Nobel-winning theory of muscle contraction

    00:12:48 – The myth of water as just a “background” molecule

    00:17:45 – Why drinking water may directly increase energy

    00:22:30 – Discovering structured water inside our cells

    00:30:23 – The shift from structured to unstructured water during muscle contraction

    00:36:35 – Exclusion Zone (EZ) Water acts as a battery

    00:38:15 – Infrared light grows EZ Water—just like plants

    00:44:00 – Saunas, red light therapy, and building cellular energy

    00:50:20 – Is vortexed or “spun” water really structured?

    00:53:00 – Grounding, negative charge, and water’s role in inflammation

    01:00:10 – Nature as the ultimate biohack: grounding + sun exposure

    01:07:30 – Can water really have memory? (The Jacques Benveniste controversy)

    01:16:05 – Masaru Emoto, structured crystals & the power of intention

    01:18:00 – Luc Montagnier’s Nobel research on DNA memory in water

    01:23:30 – Spontaneous cancer remission, structured water & emotional healing

    01:28:05 – Spring water, deuterium depletion, and the “best” water to drink

    01:32:50 – Positive charge, radiation, and EZ-depleting forces

    01:35:40 – Could negative charge reverse cancer? The Nordenström experiments

    01:39:50 – Scientific stagnation: why revolutions get suppressed

    01:46:00 – Teaser: Pollack’s upcoming book Charged

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    1 h y 32 m
  • Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy
    Jun 3 2025

    Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, psychedelic journeys, and why he believes we can store joy in our cells just like trauma.

    Topics

    – Satire, censorship & comedy’s role in an outraged world

    – From ketamine to ayahuasca: Brent’s psychedelic path

    – Conscious Connected Breathwork vs. plant medicine

    – The charlatan problem in the healing space

    – The neuroscience of joy, trauma, and creativity

    – Biohacking water, BPA receipts, and microplastics

    – Brent’s secret Bernie Sanders impression

    Timestamps

    00:02:45 – Learning to suck at something again: Brent on picking up piano and why challenge equals joy

    00:05:52 – Storing joy in your cells: Can our bodies hold more than just trauma?

    00:12:15 – SNL, Daily Show, and political bias in comedy

    00:19:30 – Satirizing the psychedelic scene: Manipulation, ego, and false prophets

    00:25:10 – Psychedelics & creativity: Brent’s journey from microdosing to macro insights

    00:33:01 – Why Brent won’t do ayahuasca (yet)

    00:39:45 – The wine glass metaphor for trauma healing

    00:45:00 – Punching down vs. satire with integrity

    00:52:20 – Leah Thomas joke: Finding the line without crossing it

    00:55:42 – Pella or Propaganda: Brent plays the parody vs. real news game

    01:03:00 – Deep breathwork & energy surges: Brent’s experience with CCB

    01:09:30 – From Venice Beach smog to Austin skies: Nervous system reset

    01:14:58 – Water hacks, raw milk mafias & BPA paranoia

    01:21:45 – Receipts, Lululemon, and slow-drip toxicity

    01:26:30 – Mercury in retrograde & the astrology placebo

    01:32:20 – The burden of manifesting everything vs. surrendering to chaos

    01:35:10 – Brent on legacy: Why joy matters more than justice

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    Brent’s Instagram

    Brent’s Website & Tour Dates

    Liability Note

    Psychedelics discussed in this episode are illegal in many jurisdictions and are not suitable for everyone. Conscious Connected Breathwork can induce intense physiological and emotional responses and may be contraindicated for those with epilepsy, cardiovascular issues, or during pregnancy. Always consult a healthcare provider before participating in altered state practices.

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    1 h y 3 m
  • 230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For
    May 27 2025

    In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking study comparing soft and hard hyperbaric chambers, uncovering surprising findings that could reshape the industry.

    From cytokine signaling to mitochondrial function, Jason breaks down his clinical experience, personal practices, and research-backed insights on optimizing recovery, cognition, and biological age. This conversation is essential listening for anyone interested in evidence-based biohacking, functional medicine, and using oxygen as medicine.

    Key themes:

    • Surprising benefits of soft-shell vs. hard-shell hyperbaric chambers
    • How hyperbaric therapy impacts aging, inflammation, and cognitive function
    • When more pressure is not better—and how hormesis plays a role
    • The synergistic effects of HBOT with fasting, nitric oxide, methylene blue, and more
    • What physicians are missing about post-surgical recovery and non-drug therapies


    KEY TAKEAWAYS

    • Jason’s research shows both soft (1.3 ATA) and hard (2.0 ATA) chambers reduce systemic inflammation, but affect different cytokines—proving both have distinct therapeutic uses.
    • Lower pressure chambers impacted cytokines like TNF-α and IL-6 more strongly—key for autoimmune and chronic inflammatory issues.
    • High pressure chambers had stronger effects on markers like myeloperoxidase—making them more useful for cardiovascular inflammation and long COVID.
    • Cognitive improvements were statistically significant for memory in both groups, with higher pressure showing stronger effects.
    • Both pressure types reversed biological age, but in different ways: low pressure affected Gen 1 clocks early, while high pressure impacted Gen 2 clocks after a delay.
    • Stacking HBOT with fasting, nitric oxide boosters, and methylene blue may enhance results—but combining with antioxidants like glutathione too early could blunt benefits.
    • Biohackers often overdo hormetic stress; more isn’t always better. Stacking intelligently (and seasonally) is key.
    • Jason encourages practitioners to move away from dogma and explore physiology-based decision making—matching tools to pathways, not diagnoses.
    • Clinical logic matters: HBOT has decades of research on wound healing, so why isn’t it used for surgical recovery?
    • Methylene blue is safe and effective for many, but not necessary for everyone. Use should be based on goals, tolerance, and context—not trendiness.

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    1 h y 15 m
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