Let’s get into today’s episode! Some topics include:

⭐️Lack of clear structure and plan

⭐️All or nothing mindset

⭐️Not prioritizing ourselves

⭐️Over reliance on cardio and dieting

⭐️Lack of accountability and support

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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