Wondering if nutritional therapy could be the missing piece in your healing journey? In this episode, I open up about my personal experience working with a Nutritional Therapy Practitioner and share what led me to pursue certification. From chronic gut issues and brain fog to energy crashes and persistent headaches, I dive into how functional nutrition helped me finally connect the dots when mainstream approaches fell short.

You'll get an inside look at what it's actually like to work with an NTP—from the initial questionnaires and food journals to the 12-week protocol that addresses the root causes of imbalance. Whether you're navigating fibromyalgia, autoimmune conditions, perimenopause, or just feel stuck despite doing "all the right things," this episode will help you understand how nutritional therapy takes a whole-body approach to restore balance and vitality.

Which one of the top 10 reasons to connect with an NTP resonated with you? Is it time for you to invest in yourself?

• Work with me 1:1 here
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DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.

Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms aren't "all in your head"—they're measurable, neurologically linked, and far more common than most people realize. In this episode, we cover what the science says about why these symptoms occur together, how they're connected to nervous system dysregulation, and practical daily and weekly routines that can help reduce symptom intensity and create more stability.

YOUR HOMEWORK:

Start your morning with a 3-5 minute nervous system reset before diving into your day. Try slow breathing, gentle stretching, or simply sitting in natural light. This small practice signals to your brain that you are safe and can help set a calmer baseline for the rest of the day.

RESOURCES + LINKS:

• Neurocycle (brain retraining program)
• The Gupta Program (limbic system retraining)
• Episode 3: Spoon Theory (referenced in this episode)
• The Body Keeps Score by Bessel van der Kolk, M.D.
• Consider consulting a vestibular physical therapist if dizziness has become frequent
• Explore neuro-optometry if visual symptoms are severe
• My favorite coffee creamer!
• Work with me 1:1 here
• Subscribe to my Substack newsletter
• Let’s connect on Instagram
• Let's connect on Facebook

DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.

This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia.

We explore simple, science-backed strategies to support balanced blood sugar and steady energy throughout the day. You’ll learn why starting your morning with a savory, protein-rich breakfast can prevent crashes, how meal timing and food order influence glucose stability, and which everyday habits—like movement and evening eating cutoffs—make the biggest impact. We also discuss practical ways to monitor progress using functional health markers, so you can better understand how food, stress, and sleep affect your body and make adjustments with confidence.

THIS WEEK: Transform your breakfast into a savory, protein-rich meal with vegetables and healthy fats. Skip all sweeteners and fruit for now, and notice if you stay full for at least 4 hours without energy crashes.

• Glucose Revolution by Jessie Inchauspé
• The Glucose Goddess Method by Jessie Inchauspé
• Stelo Continuous Glucose Monitor
• Prep Dish meal planning service
• Work with me 1:1 here
• Subscribe to my Substack newsletter
• Let’s connect on Instagram
• Let’s connect on Facebook

DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.