RHR: Preserving Cognitive Function As You Age, with Tommy Wood

In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function can be preserved—and even enhanced—as we age. Dr. Wood challenges outdated ideas about inevitable cognitive decline and reframes dementia as a largely preventable, multifactorial condition. The conversation covers the historical roots of Alzheimer's disease, why "one-size-fits-all" drug approaches have failed, and how lifestyle, environment, and brain use interact to shape long-term brain health. Dr. Wood introduces his 3S model of brain health, explains why retirement may be a mismatch for brain biology, and breaks down the roles of exercise, nutrition, sleep, and cognitively demanding activities in building lifelong cognitive resilience. In this episode we discuss: The history of Alzheimer's disease and what it reveals about modern dementia researchWhy most late-onset dementia is heterogeneous and largely preventableThe Lancet Commission findings on modifiable dementia risk factorsDr. Wood's 3S Model of Brain HealthWhy retirement often accelerates cognitive decline—and how to redesign later life for brain healthThe difference between "brain training" and truly brain-stimulating activitiesHow complex, coordinated physical activities outperform simple exercise for cognitive resilienceKey nutrients for long-term cognitive health, including B vitamins, omega-3s, vitamin D, iron, and polyphenolsWhat really matters most for sleep when it comes to protecting the brain Show notes: The Stimulated Mind by Dr. Tommy WoodBetter Brain Fitness podcastBetter Brain Fitness SubstackBetter Brain personalized brain check-ups and expert coaching"Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission" by Livingston, G., et al."Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia" by Turknett, J. and Wood, T.Attention Span by Gloria MarkBrainHQACTIVE Study, Seattle Longitudinal Study, Vitacog Study, B-PROOF Study, OmegAD StudyMatt Walker's QQRT frameworkFollow Dr. Tommy Wood on InstagramDale Breseden on Revolution Health Radio- Episode 1, Episode 2, Episode 3Learn more about the Adapt Naturals Core Plus bundle, or take our quiz to see which products best suit your needsIf you'd like to ask a question for Chris to answer in a future episode, submit it hereFollow Chris on Instagram or Facebook Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!