In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.

In this episode, we discuss:

• Gut Health 1.0: Probiotics and bacillus coagulans
• Gut Health 2.0: Prebiotics and bacteriophages
• Gut Health 3.0: Polyphenols
• Gut Health 3.0: Postbiotics and butyrate
• The importance of taking a synergistic approach to gut health
• A review of clinical case studies
• The future of gut health

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
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