RHR: Everything You Need to Know About Collagen

In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs.

In this episode, we discuss:

• What collagen is and why it matters
• Collagen for natural beauty: skin, hair, and nails
• Joint and bone health benefits of collagen
• Collagen's role in muscle recovery and athletic performance
• Collagen and gut health
• Improving sleep quality with collagen
• How to choose the right collagen supplement
• Cautions and considerations of collagen supplementation

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

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