RHR 008: Why Our Gut Matters With Guest Chelsey Ritson

Topics Covered:

• What is IBS 
• What is Crohn's disease 
• The importance of our gut 
• How stress could be causing your gut issues 
• How to deal with stress 
• Gut bacteria hijacking your brain to eat "junk" food
• How Antibiotics can actually do more harm than good

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Items mentioned in this episode include:

Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app! 

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