REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapologetic Living

Episode 183

In this transformative episode of Women of Color: An Intimate Conversation, we explore the revolutionary power of rest, boundaries, and financial freedom. Black women have long been conditioned to equate worth with productivity, but this conversation is about shifting the narrative—because rest is resistance, boundaries are power, and wealth is reclamation.

💬 "Rest is not a luxury—it’s a revolution." ~ Elizabeth McCoy

Guest Speakers:

• Neomieka Harris | Speaker • Mentor • Boundaries & Wellness Advocate
• Krystal Norman | Chef & Culinary Entrepreneur
• Bridgett Springer | Founder, The Financial Lady (TFL)
• Elizabeth McCoy | Licensed Therapist & Rest Advocate

REST: A Radical Act of Self-Preservation

Therapist Elizabeth McCoy reminds us that rest is not just about sleep—it’s a form of protest, a reclamation of time, and an act of healing. When Black women prioritize rest, they dismantle generational cycles of exhaustion and step into a space of true self-care and empowerment.

REFUSE: The Power of Boundaries

Neomieka Harris emphasizes the necessity of saying no without guilt. Women have been conditioned to overextend themselves, but setting firm boundaries is the key to protecting their time, energy, and peace. Refusing to conform to toxic productivity culture allows for deeper fulfillment and intentional living.

RECLAIM: Wealth, Joy & Purpose

Financial expert Bridgett Springer discusses the intersection of financial literacy and self-care. By taking control of their money, women reclaim their freedom, confidence, and future. She shares practical tips on building financial security, breaking free from scarcity mindsets, and cultivating generational wealth.

Food, Culture & Wellness

Chef Krystal Norman shares how food connects us to our heritage, healing, and community. Through her culinary journey, she highlights the importance of nourishment—not just for the body, but for the soul. Her work in creating opportunities for adults with special needs further demonstrates how rest and inclusion go hand in hand.

Key Takeaways:

✅ Rest is a radical act—Prioritizing rest is an essential step in reclaiming time, joy, and well-being.

✅ Boundaries protect your peace—Saying no unapologetically is necessary for self-preservation and intentional living.

✅ Financial freedom is self-care—Understanding money, investing wisely, and setting financial boundaries empower women to build lasting wealth.

✅ Joy is non-negotiable—Restoring balance, embracing pleasure, and centering wellness are key to living fully and unapologetically.

Tune In & Reclaim Your Power

This episode is for every Black woman ready to step into her power, set boundaries, and build a life of rest, wealth, and unapologetic joy. Rest is not a luxury—it’s a revolution. Listen now and begin your journey toward radical self-care today!

Full show notes here.

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