R.E.S.E.T. Wednesday | Control the Controllables, Release the Rest

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Feeling overwhelmed? Pulled in ten different directions? This RESET Wednesday is your reminder that you’re not behind, you’re just carrying things that were never yours in the first place.

In today’s episode, we break down what you can control, what you can’t, and how to release the pressure you’ve been holding onto. You’ll learn how to step out of the panic of the future, quiet the noise of the past, and come back to the only place your power really lives: the present moment.

This episode also includes a simple breathing exercise to help you let go of what’s weighing you down and reconnect with clarity, peace, and direction.

In this RESET, you’ll hear:

• What’s actually yours to carry vs. what isn’t
• How to interrupt overwhelm and return to your center
• Why rushing your growth creates more anxiety
• A powerful grounding line: “If it’s not in my hands, it’s not my burden.”
• A short breathwork moment to calm your mind and reset your energy

This is your midweek reminder to focus on your effort, not the outcome, and trust that everything else will unfold at the right time.

Take a breath. Reset. Then take the next small, solid step forward.

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