[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain

#1 Most Played Episode of 2025!

Hey Love 💛

Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it?

Maybe you:

• Leak a little when you sneeze, laugh, or jump

• Feel heaviness or pressure by the end of the day

• Avoid workouts or social events because of fear or discomfort

• Have been told “do kegels” but know it’s not working...

I see you. I’ve been you. And I know this one truth 👉 healing doesn’t require perfection — just consistent intention.

💡 In This Episode, I’m Sharing:

• 10 ways to sneak pelvic floor/core connection into your daily life — without needing extra time or energy

• Why “I don’t have time” isn’t a personal failure — it’s a systems and support issue

• What real-life integration of healing looks like in motherhood

• How to stop leaking, reduce pressure, and feel strong again… even in the chaos of mom life

These are the same strategies I teach inside my 12-week signature program RESTORE — your step-by-step, self-paced healing plan inside my free app: Pelvic Floor, Core & More.

✨ What’s Inside RESTORE:

✔️ 12 self-paced weekly modules (10–20 min lessons + workouts) ✔️ 5-min + 20-min strength/mobility routines ✔️ Bonus modules: Nutrition, TMJ, self-assessments & manual therapy ✔️Privat Access to me, a Pelvic Floor PT ✔️ Core & pelvic floor progressions all the way to higher impact + heavy lifting

🎁 HOLIDAY GIFT → RESTORE is still in the beta round and currently just $497 💥 In 2026, it’s going up to $997 — don’t wait!

👂 Listen now → You’ll feel seen, supported & ready to start simple 📲 Learn More About RESTORE 🔎 Explore the App

💬 Ready to go deeper or feeling stuck in symptoms? Book a virtual or in-person session with me at The Balanced Momtality. Spots are filling fast before 2026 pricing hits — and HSA/FSA funds can be used before year-end!

📧 Reach out anytime: [e-mail]

~XO Dr. Des 🎙️ The Pelvic Floor, Core & More Podcast