REINFORCED THOUGHT KNOTS

Have you ever believed something about yourself for so long that it felt like a fact? A thought, a belief, a phrase that has played on repeat in your mind, shaping how you see yourself, your body and the world around you. This is what I call a Thought Knot. But what if I told you that that thought knot, in fact, began as somebody else's?

Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.

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