REFRESH RESET, & THRIVE NEW YEARS WELLNESS

New Year, New You: Reflect, Reset, and Thrive for Lifelong Wellness

Join MC of Healthy by George as they guide us through the importance of using the New Year's period to reflect on the past year, reset our intentions, and refresh our approach to life and wellbeing. The episode emphasizes letting go of judgment and comparison, establishing small, intentional actions, and deeply connecting with our goals to stay vibrant and functional into our eighties and nineties. Practical tips include emotional check-ins, setting achievable goals, and fostering social connections to support our journey towards health and longevity.

00:00 Introduction to Healthy Living

00:55 Reflecting on the Past Year

02:20 Setting Goals for the New Year

03:33 Overcoming Challenges and Staying Positive

04:05 Small Steps Towards Big Goals

07:11 Intentional Daily Actions

09:47 Connecting and Scheduling for Wellbeing

11:26 Final Thoughts and Encouragement

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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