REAL Fast Food with Karen "Zuzu" Armes

Holistic Health and Real Food Lifestyles with Karen Zuzu Armes | Healthy Real Food Podcast

In this episode of the Healthy Real Food Podcast, Erin introduces Karen Zuzu Armes, a holistic health coach educator. They discuss the importance of planning and preparation in maintaining a real food lifestyle, especially for those with busy lives. Karen shares practical tips on how to make healthy eating more sustainable, including batch prepping ingredients, drinking more water, and creating an environment that supports healthy choices. They also explore the challenges of sugar addiction and ways to overcome it. Additionally, Karen talks about her holistic health education programs and retreat center. Tune in to learn actionable steps that can help make healthy living feel more doable.

00:00 Introduction to Today's Guest: Karen Zuzu Armes

02:26 Karen's Journey and Family Life

03:16 The Importance of Preparation in a Healthy Lifestyle

06:31 Overcoming Sugar Addiction

10:15 The Holistic Transformation: Mind, Body, and Spirit

13:59 Practical Tips for Beginners

15:41 How to Connect with Zuzu

16:39 Conclusion and Final Thoughts

To dive deeper with Zuzu and learn more about the support she offers... check out her website at www.zuzuunleashed.com.

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