Episodios

  • How Slowing Down Creates Better Leaders With Shawn Vanderhoven
    Mar 26 2026

    Angela Stephens sits down with author, speaker, and Wiseman Group partner Shawn Vanderhoven to explore what it really takes to lead brilliant work in an overwhelming, hyper-connected world. Shawn shares his personal morning ritual for creating focus, and the core ideas behind the Wiseman Group's leadership philosophy inspired by Liz Wiseman's book Multipliers. He explains why so many people feel like "butter spread over too much bread," and how great leaders combat that by creating space for focus, not adding more noise.

    Shawn reveals key insights from his six-year research project and upcoming book "Pause: How to Lead Brilliant Work in a Busy World," including the difference between a bias for impact and a bias for action, how to avoid "chasing shiny objects" in growing businesses, and why exposing hidden workloads and keeping growth on the agenda are essential leadership practices.

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    33 m
  • Finding An E-mail Flow State With Randy Dean
    Mar 24 2026
    The E-mail Sanity Expert Randy Dean joins Angela to tackle inbox overload and everyday focus. Randy explains his pragmatic system for managing email (including the "done for now" folder and "Ohio – Only Handle It Once"), how to avoid rereading messages multiple times, and why your calendar—not your inbox—should drive your day.

    They also talk about strategic time blocking, fighting "faux productivity," and simple routines that help busy professionals, parents, and students protect time for what matters most. Randy shares how to build a 3–5 minute morning ritual around your calendar and task list, plus a few personal stories about parenting, becoming an empty nester, and the music (including Noah Kahan) that helps him get into flow.
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    38 m
  • Disasters, Health, and Personal Preparedness with Professor Ilan Kelman
    Feb 12 2026

    Angela is joined by Professor Ilan Kelman, Professor of Disasters and Health at University College London and author of Disaster by Choice, to explore how disasters and health intersect in our everyday lives. Drawing on examples from the COVID-19 pandemic to earthquakes, floods, and wildfires, Ilan explains why "prevention is better than cure," what individuals can realistically do to prepare (like assembling a "go bag" and planning for sheltering in place) and how inequality and lack of resources make true preparedness impossible for many. To learn more about Ilan, visit his website.

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    38 m
  • Fundraising Tips with Benefit Auctioneer Dani Dotterosa
    Dec 22 2025

    Angela talks with Dani Dotterosa, a Benefit Auctioneer and gala fundraising consultant, about how to turn stressful nonprofit and school events into high-ROI fundraisers. Dani explains why you should treat your gala like the Super Bowl, how to separate "offense" (fundraising strategy) from "defense" (event logistics), and why ambiguity kills volunteer engagement and donations. She shares practical tips for getting better auction items, motivating busy parents and volunteers, setting budgets for first-time events, and building a "pure profit iceberg" with sponsors, matches, and paddle raisers. Dani also gives a peek into her unique background in iridology and how she creatively donates iris-reading parties to boost gala revenue.

    Learn more at her website AuctionsByDani.com! Subscribe to the RE-Focus Podcast to hear more podcasts on how Executives Focus & RE-Focus when they face diversity www.refocuswithangela.com/subscribe

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    30 m
  • How Small Business Owners Can Turn AI Into Their Strategic Partner
    Dec 19 2025

    Angela sits down with Robyn Anderson, CEO of Jam AI, to demystify AI for small business owners and professionals with busy brains. Robyn explains what AI and large language models like ChatGPT and Gemini actually are, how to use Custom GPTs as "virtual employees" for sales and marketing, and why generative engine optimization (GEO) is the new SEO. She shares practical tools (including website builders, branding helpers, and voice-to-text productivity apps), plus her own ADHD-friendly routines for staying focused, managing time, and avoiding AI rabbit holes. If you've been curious about using AI to grow your business—but feel overwhelmed—this conversation will show you where to start and how to make AI work for you.

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    21 m
  • Chelsea Suitos on Leadership, TEMU, and Athletic Drive
    Sep 21 2025

    In this episode of RE-Focus, Angela is joined by Chelsea Suitos, Head of Partnerships & Business Development at Spree AI and a former competitive athlete. Chelsea shares how the skills she gained in sports—discipline, resilience, and collaboration—continue to shape her approach to leadership in the business world. She also dives into the unique benefits of TEMU for small business owners and how it compares to other online marketplaces.

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    26 m
  • NEBC's Terence Murphy on Focus, Books, and Building Better Stores
    Jul 31 2025
    In this episode of RE-Focus Careers, Angela is joined by Terence Murphy, President Emeritus and Administrator of the New England Buying Consortium (NEBC). Terence explains how NEBC brings bookstore managers, colleges, and prep schools together to collaborate on smarter buying strategies and stronger vendor relationships. Angela shares how she first entered the bookstore world, and together they unpack the keys to running a successful store—from trusting your vendors to keeping products affordable for students and families. Terence also reveals his secrets to staying focused, whether he's planning a major conference or simply starting his day with intention.
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    26 m
  • Jennifer Gray Thompson Discusses Rebuilding 'After the Fire'
    Jul 30 2025
    In this episode of RE-Focus, Angela sits down with Jennifer Gray Thompson, CEO of After the Fire USA, an organization dedicated to helping communities recover in the aftermath of devastating mega fires. Jennifer shares the purpose behind her mission, offering an inside look at what survivors face in the days, weeks, and years after disaster strikes. From the emotional toll to the practical steps of reclaiming daily life, her insights are both sobering and deeply hopeful. Plus, she reflects on the beauty and resilience of her home in Sonoma Valley—and what keeps her grounded as she helps others rise again.back into their day to day life following tragedy/
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    22 m