RAF426:Hot Flashes,Cold Truth 1 - What No One Told You About Menopause

Today, we're launching a new series that delves into a topic often whispered about, misunderstood, or overlooked: menopause.

Whether you're going through it, know someone who is, or think it's decades away—this conversation is for you. Because menopause isn't just a medical milestone. It's a transformation. A reckoning. A rebirth.

In this series, we'll explore the emotional and mental terrain of menopause, the physical shifts that challenge even the most seasoned athletes, and yes—we'll talk about male menopause too.

You'll hear stories from real people, insights from experts, and strategies for thriving through the change.

So lace up. This isn't just about hormones—it's about power, identity, and the endurance to keep running through every chapter of life.

Read the full post at http://RunningAFEVER.com/426