Aoife is an incredible athlete with a women’s Pro PB of 1:03 making her the top Irish female in Hyrox. With a background in high level sport we talk about what it takes to master your craft.

Mindset plays a huge role in performing at the top and we delve into this aspect of training, discussing how important it is to find your passion, enjoy the process and remember why you do what you do. We also discuss tips to help push past that pain barrier.

We spoke to Aoife just before the Barcelona Last Change Qualifiers, whatever the outcome we will definitely be seeing her at Worlds, either competing in the Elite 15 (if she secures her spot in Barcelona) or racing in her AG. Aoife is an incredible athlete who is only just getting started in Hyrox, we are excited to see her future in the sport and hope you enjoy learning more about her in this episode :)

You can follow her journey on instagram - @aoife.in.training

Follow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week!

Nicola Macbeth & Gabrielle Nikora-Baker were the first pair to qualify for the Elite 15 Pro Doubles race that will take place for the first time EVER at the Chicago World Champs - they qualified in December in Melbourne and it was the first race they had ever competed in together!!!

Both incredible athletes in their own right Nic & Gab teamed up to create a powerful duo, they can run FAST and almost 'compete' against each other to push each other on, making them an unstoppable team. They've learnt a lot over the past few months, racing in Auckland & Brisbane together, getting that sub 60 they were after!

We talk about how they have 'dialled in' to training for the World Champs, what they think about stepping up and racing in the Elite 15 and things they are going to focus on in the coming weeks.

A light-hearted, fun conversation encompassing what Hyrox is all about, meeting like minded people, giving it a go and seeing where it takes you!

Follow Nic & Gab to see how they get on in Chicago :

@nicollllla

@gabriellenikorabaker

Also check out Nic's pop-up hybrid events @grid.hybrid

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Thanks so much and see you next week!

Todays guest is Camilla Massa, she wears her heart on her sleeve and is the definition of 'resilient'! After a challenging season she has done everything in her power to get herself ready for the LCQ's in Barcelona to secure her spot for Worlds!! We talk more about the ups and downs of this season.

Camilla will also be teaming up with Meg Jacoby to take on the Pro Doubles race in Miami, hoping to secure their spot for the Elite 15 Pro Doubles race in Chicago, we talk through what it will mean to them to line up as a team and how they will feel racing together after such a tough season for them both.

We learnt so much from Camilla during this chat, her mindset, positivity, determination and also how important it is not to 'ignore' problems, to treat your body with respect and prioritise your health.

Camilla, a mum of three, proves that anything is possible. Hyrox changed her life — turning a dream into reality as she became an elite athlete. This episode will definitely inspire you - you never know where your potential can take you.

Give Camilla a follow and show her some support in the run up to Miami and Barcelona - @camilla_massa - Good luck, we'll be cheering for you!

Remember to follow the show and tag us in your shares - @rad_chix_ Thanks for listening and see you next week :)