[RACE SERIES] Train the Brain Like You Train the Body

Race day nerves, mid-run meltdowns, and the fear of not finishing—we’ve all faced those moments when things don’t go according to plan. In this episode, Michaela and Erin dive into the mental side of racing: what to do when your goals feel out of reach, how to reframe negative thoughts mid-race, and why training your mindset is just as important as training your body. Whether you’re chasing a PR or simply trying to finish strong, this is about when the doubt or discomfort creeps in bcz let's be real- IT WILL.

What You’ll Hear:

• How to mentally prep for the discomfort of race day
• Why mindset needs to be trained just like your legs
• What to do when your race isn’t going to plan
• Visualization tools that actually work
• How to reset mid-race when doubt or fear creeps in

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST