[RACE SERIES] Expect the Unexpected on Race Day + How to Prepare

In this episode of the Race Series, Michaela and Erin swap stories from their first marathons and share the unexpected challenges that pop up on race day—from weather that won’t cooperate to porta-potty disasters. You’ll learn how to prepare for conditions you can’t control, adjust your race plan on the fly, and handle start line stress like a pro. Whether you’re training for your first 5K or your 10th marathon, these lessons will help you show up ready for anything.

💡 What You’ll Hear:

• The most surprising (and hilarious) moments from our first marathons
• Why weather is one of the biggest race day wild cards—and how to prepare for it
• Practical tips for adjusting your pace, fueling, and mindset when conditions aren’t ideal
• Start line stressors no one talks about (and how to avoid them)
• Porta-potty survival strategies you’ll thank us for later
• How to mentally surrender to race day variables and focus on what you can control

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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