Is it ADHD, unresolved childhood trauma—or both?

In this powerful and deeply personal episode of *Quirky Moms Matter*, we’re unpacking the complex relationship between adult ADHD and childhood adversity.

* Can childhood trauma lead to ADHD symptoms in adulthood?

* Are ADHD diagnoses sometimes a misinterpretation of trauma responses?

* What are the overlapping traits, and why does understanding them matter so much—especially if you're a mom?

Whether you’re navigating motherhood with late-diagnosed neurodivergence, healing from an upbringing that lacked the emotional support you needed, or simply trying to make sense of your inner world—this episode is for you. Because you deserve to understand your mind, not just for your own healing, but so you can show up with compassion, intention, and authenticity.

💡 *Remember: You can’t change what you don’t understand—and this is where change begins.*

📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.

🎧 How to Rate or Follow on Spotify (Mobile App):

👉 Spotify doesn’t allow written reviews (yet!), but you can rate the show and follow it to show your support:

1. Open the Spotify app on your phone.
2. Search for the podcast (e.g., Quickie Minds Matter) and tap on it.
3. Right under the podcast title, tap the “★” (star icon) to rate the show.
4. Choose the number of stars (5 is always appreciated! ⭐️).
5. Tap the “Follow” button so you never miss a new episode.

⭐️ How to Leave a Review on Apple Podcasts (iPhone/iPad):

1. Open the Apple Podcasts app on your device.
2. Tap the Search icon at the bottom right.
3. Type in the name of the podcast (e.g., Quickie Minds Matter) and select it.
4. Scroll down past the list of episodes until you see “Ratings & Reviews.”
5. Tap “Write a Review.”
6. Choose a star rating (5 stars if you love it 💛).
7. Enter a title and write your review.
8. Tap “Send” or “Save” in the top right corner.

YOUR SUPPORT IS GREATLY APPRECIATED.

You don’t need to overhaul your life to support your hormone and neurotransmitter health—especially if you’re neurodivergent, or just feeling stretched thin.

In this episode of Quirky Minds Matter, we're breaking down the science into real-life, manageable actions that actually fit your brain and your season.

You’ll learn:
🧠 The mechanisms and reasoning behind common advice you may already have heard.
💥 How hormones and neurotransmitters like dopamine, serotonin, and cortisol interact (and why it matters)
🍳 Easy, neurodivergent-friendly strategies to regulate your system—without needing a rigid routine or perfect diet
🌱 Small things that make a big difference.

If you’ve ever thought, “I know I should feel better by now, but I don’t”—this episode is for you.

📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.

🎧 How to Rate or Follow on Spotify (Mobile App):

👉 Spotify doesn’t allow written reviews (yet!), but you can rate the show and follow it to show your support:

1. Open the Spotify app on your phone.
2. Search for the podcast (e.g., Quickie Minds Matter) and tap on it.
3. Right under the podcast title, tap the “★” (star icon) to rate the show.
4. Choose the number of stars (5 is always appreciated! ⭐️).
5. Tap the “Follow” button so you never miss a new episode.

⭐️ How to Leave a Review on Apple Podcasts (iPhone/iPad):

1. Open the Apple Podcasts app on your device.
2. Tap the Search icon at the bottom right.
3. Type in the name of the podcast (e.g., Quickie Minds Matter) and select it.
4. Scroll down past the list of episodes until you see “Ratings & Reviews.”
5. Tap “Write a Review.”
6. Choose a star rating (5 stars if you love it 💛).
7. Enter a title and write your review.
8. Tap “Send” or “Save” in the top right corner.

YOUR SUPPORT IS GREATLY APPRECIATED.

What if what looked like postpartum depression… wasn’t?

In this heartfelt and research-backed episode, I open up about my personal experience of being misdiagnosed with postpartum depression — when in reality, I was navigating undiagnosed ADHD in the whirlwind of new motherhood.

We’ll explore:

✨ The hormonal shifts that mimic or magnify ADHD in the postpartum
✨ Why so many neurodivergent women are overlooked or misdiagnosed
✨ What the science says about ADHD, autism traits, and PPD risk

Whether you’re deep in the fog, looking back on a confusing time, or preparing for motherhood with a neurodivergent brain — this episode is here to say: you’re not broken, you’re not failing, and you’re not alone.

📲 Come join the community on Instagram @quirkymindsmatter — your story might echo in the comments.

🛑 This episode is for informational purposes only. Please speak to a licensed mental health provider for diagnosis or treatment.

📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.

🎧 How to Rate or Follow on Spotify (Mobile App):

👉 Spotify doesn’t allow written reviews (yet!), but you can rate the show and follow it to show your support:

1. Open the Spotify app on your phone.
2. Search for the podcast (e.g., Quickie Minds Matter) and tap on it.
3. Right under the podcast title, tap the “★” (star icon) to rate the show.
4. Choose the number of stars (5 is always appreciated! ⭐️).
5. Tap the “Follow” button so you never miss a new episode.

⭐️ How to Leave a Review on Apple Podcasts (iPhone/iPad):

1. Open the Apple Podcasts app on your device.
2. Tap the Search icon at the bottom right.
3. Type in the name of the podcast (e.g., Quickie Minds Matter) and select it.
4. Scroll down past the list of episodes until you see “Ratings & Reviews.”
5. Tap “Write a Review.”
6. Choose a star rating (5 stars if you love it 💛).
7. Enter a title and write your review.
8. Tap “Send” or “Save” in the top right corner.

YOUR SUPPORT IS GREATLY APPRECIATED.