Quieting the Overactive Mind

This episode on Transcending Trauma, holistic psychologist Leigh Milne talks about “Quieting the Overactive Mind: Reclaiming Peace in a World That Won’t Slow Down” Is your mind always racing? Struggling to focus, sleep, or just be present? In today’s episode, I explore why our minds become overstimulated, how it impacts our body, and most importantly—how to calm the chaos using gentle, powerful mind-body tools. Learn how to: Recognise the signs of mental overload Understand the brain-body connection Use simple, evidence-informed practices to regulate your nervous system Shift your relationship with your thoughts through grounding, breathwork, and somatic techniques This episode is for anyone feeling mentally exhausted, anxious, or disconnected from themselves. It’s time to come home to your body. Come home to now.