Quieting the Noise: Finding Focus When Your Brain Won’t
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Quieting the Noise: Finding Focus When Your Brain Won’t
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Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.
This week I'll be coaching a tension-reducing, breath-centred mobility workout, because we all feel a little stuck and overwhelmed sometimes.
Where is your head right now?
Anxious about what’s coming up?
Worrying about something that already happened?
You know you can’t change it, right?
You have to let it go.
Because calm under pressure doesn’t come from ignoring the chaos — it comes from learning to move with it.
So let's figure this out together.
Links to exercise guides are here: child's pose, neck stretches, seated spinal twist, and thread the needle.
Written and Hosted by: Alison Pentecost
Theme Song: Snakes and Fire by Pär Hagström
Playlist: HATAMITSUNAMI
To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!