Quiet the Food Noise

Lets talk 'food noise'—the constant chatter about food that many people experience. Alex explores the underlying causes of food noise, including hunger, under eating, cravings, and emotional eating. Alex emphasizes the importance of understanding these issues to break the cycle of frustrating eating habits and develop a healthier relationship with food. We discuss how to manage cravings, the significance of moderation, and the need for emotional regulation.