What if your life could move like breath - steady, rhythmic, unforced?

In this episode of Quiet Currents, I invite you into a reflection on the tenth principle in our journey: seeking balance and harmony. This is not the kind of balance measured in productivity apps or calendars. It's the quiet equilibrium that comes when we honor all parts of our life: work, rest, and play.

I share a personal story from a time when I believed rest was something to earn. Like many, I thought stillness was a sign of weakness or wasted potential. I moved from task to task, convincing myself that accomplishment required exhaustion. But over time, that mindset began to crack. And it was in the space between those cracks that something softer arrived ... permission. Not to stop forever, but to pause. To breathe. To be whole.

Together, we’ll explore how presence invites us to recalibrate our pace. We’ll consider what it means to live without needing to prove our worth, and how balance is not found in perfection, but in returning - again and again - to the life that is already here.

This is not an episode about doing less. It is an invitation to do differently. To notice the ways your life pulls and pauses, contracts and expands. Just like breath.

Join me, Kenneth Pearson - host of Quiet Currents and Founder of Live a Haiku Life - as we reflect on the freedom that lives inside rhythm, and the quiet power of choosing a life in balance.

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To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!

We are conditioned to judge - others, ourselves, even the moment we’re in. But what happens when we soften that reflex? When we pause before labeling something good or bad, right or wrong?

In this episode, host Kenneth Pearson explores the principle of Practicing Non-Judgment, reflecting on how judgment often distances us from the humanity around us and within us. Through the lens of empathy and daily presence, this reflection invites you to loosen your grip on certainty and step into a more curious, compassionate way of seeing.

If you’ve ever wanted to live with less reactivity and more awareness, this episode offers a place to begin.

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Support the show

To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!

Sometimes, the truest version of ourselves doesn’t arrive in a grand moment of revelation -- it arrives quietly, in a room no one else is in.

In this episode of Quiet Currents, host Kenneth Pearson -- Founder and Program Designer at Live a Haiku Life -- explores the seventh principle of presence: Express with Authenticity. Through a deeply personal story about his time at Wroxton Abbey during his MFA residency, Kenneth reflects on what it means to step away from the versions of ourselves we create for others and return to the voice that was always there, waiting.

This episode is about finding the courage to speak honestly, write freely, and sit with your thoughts without judgment. It’s about letting go of polish, embracing vulnerability, and honoring the quiet truths that guide us home.

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Support the show

To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!

What happens when we pause long enough to listen -- not to the noise around us, but to the quiet voice within?

In this reflective episode of Quiet Currents, Kenneth Pearson, host and Founder of Live a Haiku Life, explores the sixth principle in the Haiku Mindset: Reflect and Contemplate. Through a personal story of kayaking in the still waters of Harriman State Park, Kenneth invites listeners into the kind of silence that doesn’t demand answers, but gently reveals insight.

This episode is a soft return to the self -- a reminder that in stillness, we remember. In reflection, we realign. And in moments of deep quiet, we begin to understand what we’ve been too busy to hear.

Whether you’re feeling overwhelmed or simply seeking space to breathe, this episode offers a quiet place to land.

Until next time, may your moments be mindful, your connections meaningful, and your life a quiet current of presence and simplicity.

Send us a text

Support the show

To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!

What if nature was not just a backdrop to our lives but a participant, a presence, a quiet teacher?

In this episode of Quiet Currents, Kenneth Pearson, Founder of Live a Haiku Life, reflects on what it means to connect deeply with the natural world. This principle - drawn from the core principles of the haiku mindset - isn’t just about admiring landscapes or taking mindful walks. It’s about remembering that we are part of something larger. Something alive. Something ancient and wise.

Through gentle storytelling and poetic reflection, Kenneth shares how moments in nature, like a spring breeze, a sudden rain, or the hush of a Pacific morning, have helped him feel the presence of those he’s lost, reminded him of what matters, and grounded him in his place in the world. He invites us to imagine a different kind of relationship with the earth and with one another - one rooted in reciprocity, respect, and quiet awareness.

Because maybe, when we begin to see the world not as a resource but as a relationship, we start to see each other differently too.

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Support the show

To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!

Have you ever experienced a moment so still, so specific, that it reshaped your understanding of time itself?

In this episode of Quiet Currents, host Kenneth Pearson, Founder of Live a Haiku Life, shares the fifth principle in this mindful journey: Appreciating Transience. With the Pacific Ocean as a backdrop and the scent of salt air in the breeze, Kenneth takes us back to 1999 - to a quiet, unexpected moment on a beach in Cape Lookout, Oregon. It was here, in the soft hush of a setting sun, that the awareness of impermanence first took hold.

This story becomes a doorway into a larger reflection on how fleeting moments hold lasting beauty, not because they stay, but because they don’t. From poetry to presence, from personal growth to leadership, this episode invites you to see the value in what passes, to show up fully, and to let each moment be enough.

Whether you’re navigating change, seeking stillness, or simply trying to pay closer attention, Cape Lookout, 1999: A Sunset, A Beginning, and The Gift of Impermanence offers a gentle reminder: nothing lasts forever, and that’s where the beauty lives.

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Support the show

To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!

What if the things that shape us - the ones that stay with us - are found not in the grand events, but in the quiet details we often overlook?

In this episode of Quiet Currents, we explore the third principle of Live a Haiku Life: Observing with Intent. Through a personal story of honeysuckle vines, front porch afternoons, and the quiet attentiveness of a woman named Aunt Nancy - family not by blood, but by heart - we reflect on what it means to notice the world with all of our senses.

You’ll hear how simple observations can hold deep meaning, and how the practice of noticing - both in nature and in our relationships - can bring us closer to connection, clarity, and care. We’ll also explore how this principle applies in the workplace, where intentional observation can strengthen trust, communication, and leadership.

Whether you're writing a poem, leading a team, or just trying to be more present in your daily life, learning to observe with intent can quietly transform the way you see—and feel—everything.

If you’d like to deepen this practice, we offer a virtual one-on-one coaching program called Quiet Contemplations, as well as team building and leadership workshops and retreats. Visit www.liveahaikulife.com or email liveahaikulife@gmail.com to learn more.

Connect with me on LinkedIn or through www.liveahaikulife.com.

Until next time, may your moments be mindful, your connections meaningful, and your life a quiet current of presence and simplicity.

Send us a text

Support the show

To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!

In this episode of Quiet Currents, we explore the second principle of Live a Haiku Life: engaging in the present.

What does it really mean to be here, now - in the middle of your day, your breath, your life? Through a personal story about a quiet morning on the porch and the simple act of standing still, I reflect on how easily time slips past us when we’re caught in worry or rush - and how gently everything changes when we return to the present moment.

Haiku teaches us that presence isn’t something we chase - it’s something we notice. In this conversation, we’ll talk about how presence allows us to move through life with more calm, clarity, and connection, and how even the smallest moments can become sacred when we meet them fully.

If you're curious about cultivating this practice more personally, I also offer a virtual one-on-one coaching program called Quiet Contemplations, open to anyone at any level. To learn more, email me at liveahaikulife@gmail.com.

Connect with me on LinkedIn or through www.liveahaikulife.com.

Until next time, may your moments be mindful, your connections meaningful, and your life a quiet current of presence and simplicity.

Send us a text

Support the show

To learn more about the Mindful by Design one-on-one coaching programs and other offerings from Live a Haiku Life, visit: www.liveahaikulife.com

E-Mail: liveahaikulife@gmail.com

If you would like to support the show, you can do so here: https://www.buzzsprout.com/2425154/support. All donations are greatly appreciated!