Questions answered (intermittent fasting & strength training): Episode 12

We have had some excellent feedback from some listeners. One listener messaged us and wanted us to discuss intermittent fasting and what we thought about strength training as a whole. Both of us have done strength training for sport in the past and we both love it but on this episode we speak more about general health and strength training than overloading for competition. Intermittent Fasting is currently very popular and we are advocates for it- we talk about how to do it safely and why to do it. 

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- Brooks and Lexy