Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
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Today I'm answering more of your questions (keep them coming!)
- With muscle always being called lean, is there such a thing as unlean muscle?
- Are 30 day exercise challenges safe when you're doing the same thing over and over?
- If you want to lose weight, do you have to cut calories?
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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