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Quest for Omega

Quest for Omega

De: Robert Nava
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I am working toward the best possible person I can be, and I wanted to bring you all along for the journey. Hopefully I can inspire everyone to find a Quest to improve their own lives along with me.© 2024 Robert Nava Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Quest for Omega 123121 - S1 E6

    Quest for Omega 123121 - S1 E6
    Jan 1 2022
    A new method for a New Year. We are constantly learning and growing, and I'm no different. Learning from past mistakes, and changing course to make sure those mistakes aren't repeated.
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    27 m
  • S1 E5 - Mental Health Monday 120621

    S1 E5 - Mental Health Monday 120621
    Dec 8 2021

    With things getting more hectic, and mental health becoming a much more common topic for discussion, we all owe it to ourselves to have a mental workout regimen as much as a physical improvement plan. Reading is a lost art, and there are some great lessons to be learned in the centuries of literature at our finger tips. Adding new skills like languages, and meditation are also ways to strengthen the mind. Lastly, pushing ourselves into discomfort is an excellent way to strengthen the mind. Whether that be cold showers, public speaking or anything else that makes as weak at the knees.
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    17 m
  • S1 E4 - Fitness Friday 120321

    S1 E4 - Fitness Friday 120321
    Dec 7 2021

    Weighing in at 250 lbs isn't exactly where we wanted to be at the end of 2021. We know what mistakes I made to be here, and now we will talk about the exact steps needed to fix this. Life can be crazy, but there is no reason to run from struggle. Let's work on making ourselves the best possible version of ourselves that we can. Quest for your best and finale version, Quest for Omega.
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    12 m
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