Qigong Institute President Tom Rogers and Meditative Movement teacher and Qigong teacher for pain Josie Weaver discuss the Science and Practice of Qigong as part of the Institute of Integral Qigong and Tai Chi Level 2 Qigong and Tai Chi Teacher Training. The IIQTC has been training Qigong and Tai Chi teachers since 2005.

Are you interested in getting the word out about Qigong to more people in your circle, deepening your personal practice, and getting more people practicing Qigong in the world? Join us for this National Qigong Association sponsored Qi Talks with Francesco Garripoli (Chairman, Qigong Institute), Tom Rogers (President, Qigong Institute), and Josie Weaver (Vice-President, Qigong Institute) about promoting Qigong as a critical component of health and well-being solutions, and learn about the scientific evidence that confirms why this is so. Qigong teachers, the general public, healthcare professionals, educators and policy makers can benefit in understanding Qigong to be an essential life skill and what it means to teach and practice. Find out how the new Qigong Institute eBook, “An Introduction to Qigong Health Care” describes scientific research progress, issues, and challenges of integrating Qigong principles and practice into Western medicine and health care. Deepen your practice and support the diffusion of Qigong as a health care innovation when you discover this exciting new research.

A preview of the eBook is available at https://qigonginstitute.org/category/118/an-introduction-to-qigong-health-care-preview and it may be obtained free with a donation at https://qigonginstitute.org/donations .

Qigong Today 3

Resilience is the ability to positively adapt to adversity, trauma, stress, threat, and change. In a previous episode of Qigong Today we discussed physical exercise through the practice of Qigong and Tai Chi, as a fundamental component of resilience. But developing resilience to adapt to life’s challenges requires more than regular physical exercise. The exercise must be balanced with rest and recovery. Qigong’s slow paced diaphragmatic breathing is an excellent way to accomplish this balance.

* Adapting to Stress: Understanding the Neurobiology of Resilience 

https://pubmed.ncbi.nlm.nih.gov/27100966/

* Using Slow-Paced Breathing to Foster Endurance, Well-Being, and Sleep Quality in Athletes During the COVID-19 Pandemic 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155704/

* Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406675/

* Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6753868/