QF83: Why Weighted Walking Beats The Gym

In this Quick Fix episode (a shorter bit from a full episode from a couple of years ago!) I'm hitting the pavement with Adam from Ruksak for a proper walk and talk. Adam opens up about his "decade of destruction" where business success came at the cost of a 16.3 cholesterol level and a shock cancer diagnosis. We chat about the reality of being a "health hacker," the struggle of managing fitness while medicated for anxiety, and why he decided to trade the corporate hustle for a year on the road with his family. It is a raw, honest look at what happens when your body finally decides to stop cheating death and demands a change.

If you want to check out a Ruksak - click here!

If you enjoyed this Quick Fix and want to hear more, just look up the full episode that has the same number as this one (Ep 83) and you can hear the whole thing!

(Also, it would mean the world if you could leave a quick rating or a comment if you are enjoying these trips down memory lane!)

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