Q&A How can we quiet the mind enough..?

Taken from a listener's question from her radio show they ask "How can we quiet the mind enough to understand the inner us?" Why is Mind Management so important to our wellbeing? What part does self-discipline play? Can we learn to give voice to what we want to hear within and not be besieged by the mind clambering for attention? Tapping into self-discipline helps put you in charge.

This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).