This episode takes a necessary detour into a hard truth: anti-Asian bias inside gay men’s spaces. Darren talks with writer Kyle Chang about the lines between “preference” and prejudice, from app bios to club doors to the casual “you’re cute… for an Asian.” Kyle shares early experiences, how media shapes desire, and what both non-Asian and Asian queer men can actually do: examine biases, widen exposure, respond with respect, and practice self-worth rather than hierarchy. ✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESKyle's Article on Gay Asian Discrimination: https://laist.com/news/essays/how-one-gaysian-man-navigated-racism-and-romance-to-ultimately-say-asian-guys-are-hotKyle on Instagram: https://www.instagram.com/itsmejiakaiQ-MindBody Resources & Community https://darrenmain.net/qmb-connectConnect with Darren Main https://darrenmain.net/followThe Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on GayWellness https://gaywellness.com/qmindbody-podcastFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!https://darrenmain.net/free-meditation-courseFREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-bookFREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free

In this episode of QMindBody, Darren sits down with Olympic diving icon and LGBTQ+ trailblazer Greg Louganis for a candid conversation about reinvention, mental health, and living with purpose. Greg opens up about coming out in the 1990s, reframing HIV stigma, auctioning his medals, and the inner practices that keep him grounded. They also dig into competition culture, inclusion in sport, and how to show up for trans and queer communities today.If you’ve ever wondered how a world champion finds peace after the podium, this one’s for you.

RESOURCES

Greg Louganis-https://greglouganis.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Gay men are often told sex and spirit live in separate zip codes. In this crossover episode, Darren brings together two powerhouse guides -- Kaelan Strouse (spiritual coach/author) and Andreas Anthony (tantra + psychic work) -- to unpack how to heal the split between **sexuality and spirituality**. We talk shame, heart-centered pleasure, practical practices (yes, including solo ones), and how to cultivate intimacy that actually nourishes.

RESOURCES

Kaelan Strouse: https://ecstaticself.com/

Andreas Anthony: https://www.andreasembodiment.com/

Darren Main https://darrenmain.net/follow

Q-MindBody Resources & Community

https://darrenmain.net/qmb-connect

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Why do so many gay men feel blocked creatively—and how do we unleash that spark? Darren Main sits down with teacher and writer David Montecalvo to explore the surprising link between sexuality, authenticity, and creativity.

Discover how coming out can unlock hidden inspiration, why reclaiming your inner child matters, and simple tools that free your creative voice. Plus, David shares his work with gay men’s spirituality and how living authentically fuels both art and healing.

👉 Don’t just be out—be creative, bold, and unapologetically you.

Resources & Links:

David’s Website: https://www.davidmonticalvo.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Sex counselor **Finn Deerhart** joins Darren to unpack what it _really_ means to "get to naked." From hookup culture and body shame to emotional intimacy and erotic authenticity, this conversation goes deep. Finn also shares about his upcoming memoir and the journey from closeted minister to sex-positive guide.

Resources & Links:

Finn's Website: https://www.finndeerhart.com/

Finn's Substack: https://finndeerhart.substack.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

In this episode of the Q-MindBody Podcast, Darren Main sits down with bestselling author and spiritual teacher Christian de la Huerta, whose groundbreaking book Coming Out Spiritually transformed how gay men view their spiritual path.

Christian returns with his newest book, Conscious Love: How to Transform Your Relationship to Relationships, sharing insights on:

• How to stop repeating painful relationship patterns
• The power of self-love and personal responsibility
• Why forgiveness is essential for freedom and healing
• Practical steps for building conscious, empowering connections

Darren and Christian also reflect on their 30-year friendship, spiritual growth, and the unique gifts LGBTQ+ people bring to the world.

Resources & Links:

Christian’s Website https://theganymedeproject.wordpress.com/

READ: Conscious Love: How to Transform Your Relationship to Relationships https://amzn.to/3H3BVXO

READ: Coming Out Spiritually https://amzn.to/46SmxYT

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

In this episode, Darren Main explores the provocative and often misunderstood topic of daddy issues within gay men’s inner lives and relationships. His guest, Greg—founder of the Ganymede Project and facilitator of the Queer Men's Virtual Dream Circle—shares insights from his essay on the subject, informed by years of Jungian psychoanalysis.

Together, they unpack the archetype of the inner father, age-gap relationships, the erotic and psychological dynamics at play, and how queer men can use self-inquiry and dream work to foster healing and maturity. Expect a mix of intellect, humor, and personal stories that challenge stigma and invite depth.

Resources & Links:

The Ganymede Project (Greg’s essays and offerings) https://theganymedeproject.wordpress.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

In this heartfelt episode, Darren Main sits down with a progressive Christian priest and a devoted straight ally to explore the lasting impact of religious trauma on gay, bisexual, and questioning men. Focusing on the wounds inflicted by Christian doctrine and church culture, they offer compassionate insight and embodied practices—like yoga and meditation—that support healing and spiritual reclamation. Whether you're deconstructing your faith or seeking a path toward wholeness, this conversation reminds us that healing is not only possible—it's sacred.

The Rev. Joseph Yoo

Read: When the Saints Go Flying In

Q-MindBody Resources & Community

Connect with Darren Main

The Gay Men’s Sangha

Q-MindBody on Gay Wellness

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.